Tag Archive Chin Music

Hearts on Valentines Day

ByUncle Leo Feb 14, 2020

11 Pax gathered on the smooth, warm pavement of CC for a Valentines Day workout.  Dollywood was trying to figure out what to wear and thought YH

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Let’s rumble

ByVoodoo Jan 15, 2020

10 pax (with 2 pre-runners) made it out to Meathead this morning for Following an effective disclaimer, Champagne got straight to work and the

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Olympus – Part Deux

ByVoodoo Jan 13, 2020

6 pax posted at Elizabeth Lane Elementary at 7am on a warm Saturday morning in January for the return of Olympus. The Thang: 10 sets of 5

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You had one job …

ByHoover Nov 11, 2019

YHC has lived in Charlotte for 4 years. During that time blood has thinned, there has been a noticeable decrease in consumption of good italian

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Double up

ByFletch Nov 5, 2019

2 showed up bright and early for the 3 mile pre-run. GPS appeared off but it was good catching up with Chin. A rounded out full dozen braved t

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A Case of the Mondays

ByVoodoo Nov 4, 2019

8 pax rolled into Elizabeth Lane on a chilly (mid-30s) November morning to attack round 12 of the Total Tension Strength program. We started wee

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Pork Chop, Pork Chop, Greasy, Greasy…

ByAlf Oct 23, 2019

12 men gathered under the excessively bright LED lights of SCMS for Death Valley.  Disclaimer was given.  Horsehead proclaimed the grass was o

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Dance Off

ByTiger-Rag Oct 17, 2019

Today's backblast title is brought to you by childhood memories* of West Side Story on LaserDisc, Tato Skins and Tab. See, what had happen

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Squat Pyramid: The Girevik’s Cure for Standing Frog Butt

ByTiger-Rag Oct 10, 2019

The continuing saga of manly transformation from limp-bodied rag dolls to slabs of sinewy steel...Week 1, Day 2: The Squat Pyramid. Protoco

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SWEET 16 NOT SO SWEET

ByFunkyCold Oct 8, 2019

15 PAX sweated a lot on an unseasonably warm fall morning. Probably 10 degrees cooler now in the afternoon. Disclaimer.... care about you, be

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