Tag Archive Chicken Little

MOIST – Flash BB

ByGhosted Jun 7, 2021

DISCS WARM-UP * Mosey lap around CMS Front Parking Circle * 20 Rocking night clubs * 20 Side Straddle Hops *20 Imperial Walkers *Plank P

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Welcome to THE Swarm

ByChastain Jun 4, 2021

When did it become Swarm and not THE Swarm? I feel like that's a critical distinction that it's not just any old Swarm and rather it's the one ev

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I’m number one

ByChastain Jun 2, 2021

Who needs enemies when you have friends like these, right Chicken Little? . Yesterday morning following WXW Express I told the Chicken I'd

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32 minute workout

ByWolverine Jun 1, 2021

Diccs and mosey, stretch, mosey ... Easy workout today, timed intervals.  1 min, 2 min, 3, 4, 3, 2 & 1 minute of 5k pace with equal recov

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Kudos to the Floater Newbs

BySugar Daddy May 27, 2021

Every AO has their regulars and that is needed...but its always great to see guys posting at places they haven't ever posted or it has been awhil

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What Does Being a R-E-S-P-E-C-T Mean?

ByGerber May 26, 2021

So before we get to the workout, yesterday YHC texted Chastain to make sure he was ready for today.  He responded that he hurt himself at the be

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Flash Backblast

ByChicken Little May 24, 2021

DICCS -given to include all the regular stuff Warm Up Mosey around side lot to front of middle school 15 SSH 10 Imperial Walkers

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Popeye saves the day

ByChastain May 19, 2021

April 1 Q challenge. Tool Time on the schedule. No Tool Time at Cowbell. Gerber is eyeing the FNG as a possible fill-in. Popeye rolls in and save

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Real Men Lift Stuff

ByChicken Little May 14, 2021

DICCS Given- normal stuff   Warm Up- 25-SSH 15 Imperial Walkers Jimmy Dungan stretch into plank While in Plank ask the PAX

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F3 Waxhaw Board Meeting – Recap

ByBottlecap May 14, 2021

8 men gathered at Cuthbertson after our workouts to welcome our 2 newest Board members and discuss removing the Bot from the Playhouse how we are

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