You put the time and work in, you watch the experienced Q’s and then it happens. You get the call! “Hey kid, you ready Q?” I bet Fuse Box
No CommentsIt's a celebration bitch£s!! It feels like I've been working out with you guys for way longer but as of yesterday I'm officially 1 year in the W
No CommentsWell, the long goodbye has come to a close. Took a job 2 months ago that would ultimately take us away. That day came for me on Monday, July 8th
No CommentsIt all started with a message on Groupme saying basically, “Are you still on to Q Tuesday”? My response, “Crap, I forgot. Yeah I’m still
No Comments8 flatulent PAX rolled themselves off the toilet out of bed and made it to Impromptu. After YHC was knee deep in hot dogs and beers at Foundati
No CommentsLets Mosey: We ran to the bus lot and did 11 imperial walkers,11 potato pickers, and then a calf stretch. Then we ran to the field and we did th
No Comments22 PAX made there way out this morning to an extremely hot and humid workout. 14 joined BottleCap for a little upper body improvement while 6
No CommentsThere's a lot of chatter in the group between the Lawson-ites and Boys of the Briar. Which neighborhood is supreme? Does lot size really matter
No CommentsIt was muggy, hot and just a tough workout that 22 strong and driven PAX tackled this morning all to gauge how they are bettering themselves eac
No CommentsIn honor of the Yankees streak of 28 games with a home run, Rudy decided to start his very own F3 streak - 2 days in a row taking a mid-workout
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