Tag Archive Chicken Little

The Big Leagues!

ByBrutus Jul 17, 2019

You put the time and work in, you watch the experienced Q’s and then it happens. You get the call! “Hey kid, you ready Q?” I bet Fuse Box

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Happy “Do What You Hate” Monday!

ByZinfandel Jul 15, 2019

It's a celebration bitch£s!! It feels like I've been working out with you guys for way longer but as of yesterday I'm officially 1 year in the W

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Combo Drills

Byshakenbake Jul 9, 2019

It all started with a message on Groupme saying basically, “Are you still on to Q Tuesday”? My response, “Crap, I forgot. Yeah I’m still

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Repetitive Wording – Impromptu Substi-Q

ByBottlecap Jul 5, 2019

8 flatulent PAX rolled themselves off the toilet out of bed and made it to Impromptu. After YHC was knee deep in hot dogs and beers at Foundati

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New Town Crawl

ByDoughBoy Jul 2, 2019

Lets Mosey: We ran to the bus lot and did 11 imperial walkers,11 potato pickers, and then a calf stretch. Then we ran to the field and we did th

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Another Impromptu AMRAP Friday

ByHooch Jun 28, 2019

It was muggy, hot and just a tough workout that 22 strong and driven PAX tackled this morning all to gauge how they are bettering themselves eac

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We’re going streaking…

ByKnish Jun 26, 2019

In honor of the Yankees streak of 28 games with a home run, Rudy decided to start his very own F3 streak - 2 days in a row taking a mid-workout

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