13 (including O-69) Brave souls joined me for an arm blast extravaganza. Warmorama: mosey around the COT lot and circle up for- IW X 10, Jimmy
No CommentsWOW!!! This event was a great success and I think we can all attribute it to all of us being a part of F3. We only know how to do things one
No CommentsDICCS- Cpr, Cell Phone, Modify as needed, social distancing and do not sue ect.... Warm Up- Mosey to flag pole and circle up 10 - low slow
No CommentsComing back from Charleston being away for two years and finally dipped my feet into Q’ing again thanks to a Rugby punt to the ass by Rockwell.
No Comments20 pax came out on a glorious morning of 65 degrees an very low humidity Beautiful morning – DICCS given, well I thought I was done until Ch
No CommentsYesterday, as I sat there realizing that I had to Q Flash, hip and shoulders hurting from my self-induced whooping on Saturday, I realized that I
No CommentsDiccs given- modify as needed, do not sue anyone, cell phone, cpr, careful with cars Warm up- chicken little Mosey around the block Circ
No CommentsDiccs given- cell phone, cpr, modify as needed, do no sue me, f3 , easy button or new town and we will be on campus. Warm up Warm up lap ar
No CommentsThis was a special Q for me after turning 56 yesterday. We had a perfect temperature to tour the Cuthbertson schools. Warm-up Mosey fro
No Comments20 strong for Impromptu today along with a few for Swarm! If your goal was to lose some water weight, then today was the day! Man, the air wa
No Comments