10 admirable PAX showed up at Five Stones with temperatures in the 20s. We all got to work fast feeling warmed up after shedding the cold rocks.
No Comments21 men came out for a brisk tour of Wesley Chapel. We heard ferocious beasts barking, saw monster trucks driving, and witnessed Bread Bowl contem
No CommentsFriday 12/7 was a night for the ages as 26 Pax from WUC had the opportunity to celebrate the 2nd Annual EFFEE Awards hosted by Briarcrest. To
No CommentsAfter being on the road for over a week, both business and pleasure, I was excited to get back out and lead this group of knuckleheads. I was abl
No CommentsClosed my eyes at 9:34 pm and reviewed my checklist: Weinke-check, ride-check, gear-check, flag-check, workout clothes set out-check, scratch my
No Comments18 Pax joined me for my first Flash Q and seemed to go pretty well. Its all fun and games until burpees come out. Warmup: Log slow mosey
No CommentsThis summer, I saw the movie "Bohemian Rhapsody" was coming in November. I knew immediately I was going to make a workout of it. Saw others acros
No CommentsI believe the joy of every Q is figuring out what kind of different exercise will bring out the complaints within the group or absolutely silence
No Comments20 men joined me at Chiseled for what started out as a hot mess and some may say ended as a hot mess. I spent the night before working on my We
No Comments24 Pax came out for Impromptu this morning and successfully completed not one but 2 Indian Runs. Warmup: Mosey to Middle School Parking L
No Comments