Tag Archive Chainsaw

Blazing Sandals

ByChastain Nov 29, 2019

Written by Big 10; posted courtesy of Chastain With Thanksgiving in the books, and Black Friday here this was the perfect time to flip the sc

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Flu SubstiQ

ByFuse Box Nov 13, 2019

Apparently a certain pax missed the post that Target will pay you (yes, PAY YOU) $5 to come get a flu shot. I received a text from Carb Load ye

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“Stay Together” – Rev. Al Green

ByFuse Box Oct 19, 2019

Today's Q was lightly modeled after the great Reverend Al Green's song "Lets Stay Together". I highly recommend playing that in the background

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Burpees For All My Friends

ByDamascus Sep 4, 2019

I love F3, and love to both push the PAX and be pushed. I sometimes have a tendency to call people out (if I do, it is because you're cheating

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First Day of SQhool

ByRubbermaid Aug 26, 2019

12 PAX joined today for a tour of the well decorated high school parking lot and some great weather.Yet poorly planned high amount of running (S

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Counting is hard, so AMRAPs are easy?

ByChastain Aug 14, 2019

I've led the PAX on numerous bootcamp style workouts, but leading a gear workout was new territory for me. So when Fuse approached me about lead

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Trix Are For Kids

ByFuse Box Jul 29, 2019

I like to mix things up and add in new moves from time to time (Trix?). The same ole same ole gets boring and its fun to keep the pax on their

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When I graduated from first grade, all my dad did was tell me to get a job.

ByBrexit Jul 21, 2019

Although I’ve already had the honor of Q’ing a couple gloomy mornings, it was still a great lesson that gave me some good takeaways this mor

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