Tag Archive Chainsaw (RR)

Swapping Q’s

ByRudy Apr 20, 2021

Warm Up - Mosey to Brookemead neighborhood, left onto rd leading to cul de sac, circle back for 6, circle up in cul de sac for stretching - Jimmy

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Lift, Run, Repeat

ByRudy Apr 17, 2021

-Imperial walkers in cadence. -Plank to jack knife to hand reach. Flap jack. -plank. -6” plank. -plank. •Rifle carry CMU’s to Mt. Chi

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Foundation and Glidah are freaking LOSERS!!

ByZinfandel Apr 16, 2021

Both missed your BBs on April 5th? What you haven't pooped once since then? Lock it up. Two weeks later my memory of the workout was been erased

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It’s O69, We’re just gonna walk around a bit…

ByO69 Apr 7, 2021

DICCS given- PAX are shocked to learn I’m not a pro. Modify as Necessary. Don’t sue the Q, 5 Stones or F3. Cell phones? CPR? Reminder given

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Thunder, Feel the Thunder

ByAckbar Mar 26, 2021

4:30am, lightning and thunder. OH COME ON! Why must every Impromptu I lead lately involve rain or worse! So should we do it? So I arrive early at

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What Goes Up, Must Come Down!

ByGoodfella Mar 24, 2021

Chiseled was launched as an AO back on 10/1/2018.  With YHC’s previous Wednesday commitment to Dromedary and mostly taking Wednesdays off late

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You never know what you’re going to get…..

ByDeadwood Mar 22, 2021

Coming into this morning I was going to do the torturous 1-mile opener with piles upon piles of running but I changed my mind mid prerun.  At Fl

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Irish Beatdown

ByRudy Mar 17, 2021

Warm Up 1/2 mile Mosey up to Cuthbertson Rd and back to start.  Stretching - Jimmy Dugans, calf stretch, can openers, downward dog. The Th

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Forgive me F3 for I have sinned…..

ByDancing Bear Mar 8, 2021

Forgive me F3 Waxhaw for I have sinned. It has been 534,343,343,864,344 days since my last Q. It all started some time in February when the Chick

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The Burpee Mile!

ByBanjo Mar 1, 2021

What an awesome morning!  42 guys out at Ignition and Flash.  Little over 50 men when we count the other Waxhaw area workouts.  Amazing what a

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