Tag Archive @chainsaw

The Lycan 03/14: Swingin’ with Stag

ByStag Mar 16, 2022

Lycan 03/14: Swinging’ with Stag WARM-UP Mosey around parking lot median (25) Side Straddle Hop (15) Hillbillies (15) arm circles

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11’s

ByTransporter Sep 20, 2021

A zero running work out has challenges to keep the HR high but we found away to remedy that. WU- 15 SSH, 10 Merkins, and something else. Th

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IPC Prep

ByTransporter Aug 23, 2021

Posee asked me to Q Lycan with a little IPC prep.  I told him I have not done IPC for the last couple years as I was in school.  He said make i

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2021 Strong

ByLoafer Jan 6, 2021

F3 Chisseled |-1/6 /21 DICCS – Always have to give the DICCS (Disclaimer, CPR Check, Cell Phone Check and Safety Reminder)  Done. Warm Up-

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The Cherry Picker

ByRockwell Jun 29, 2020

Coming back from Charleston being away for two years and finally dipped my feet into Q’ing again thanks to a Rugby punt to the ass by Rockwell.

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Just a soupy campus tour…

ByRockwell May 29, 2020

20 strong for Impromptu today along with a few for Swarm!  If your goal was to lose some water weight, then today was the day!  Man, the air wa

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Memorial Day Popeye Special!

ByRockwell May 27, 2020

27 Pax paid their respects on Memorial Day. Warmup mosey to the standard Popeye warmup.  10x Merkins, mountain climbers, imperial swawkers, e

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