Tag Archive Centerfold

Dinner is Served

ByGerber Jan 17, 2020

Sometimes when a cook is asked to prepare a meal with only a few days’ notice they open the cupboard and grab a few tried and tested plant base

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Know When to Hold Them, to Fold Them, Know when to Run

ByDoughBoy Jan 11, 2020

Some Days, it is ok to have the shortest backblast. The Thang Warmup at the circle in the park SSD X20 Mountain Climbers X20 C

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1/9 Clyent Nail Biter!

ByGerber Jan 10, 2020

Day 9 of the New Year and (12) men enjoyed a bountiful meal! DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Mosey down sidewalk tra

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Chickens Like Water

ByChicken Little Jan 4, 2020

DICCS/Disclaimer Cellphone, CPR, and do not sue me, the school, or F3 and modify as needed- and I will try not to get us too wet-- Chickens do n

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Stay Positive – Work Hard – Make it Happen!

ByDasher Nov 6, 2019

Happy Wednesday – Stay Positive – Work Hard – Make it Happen! I prepared the workout yesterday and had 4 different sections to the work

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Not the norm

ByDeadwood Nov 3, 2019

Typically when I Q I try and get the most mileage possible, I like to run. Starting back into F3 I absolutely hated to run, I despised it, but

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Pour Some Sugar On Meeee….

ByZinfandel Oct 30, 2019

Threat of rain in the forecast for my 32nd Q and 3rd this week! Would people fartsack due to fear of drowning and low T? Would someone show up in

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BB- Gladiator (The return of The Black Diamond)

ByKid Rock Oct 27, 2019

In our little region of Waxhaw, YHC and several other pax really took to the IronPAX challenge in September. The idea of complaining about ever

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“Stay Together” – Rev. Al Green

ByFuse Box Oct 19, 2019

Today's Q was lightly modeled after the great Reverend Al Green's song "Lets Stay Together". I highly recommend playing that in the background

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Playing the loop at Bushwood

ByDana Oct 16, 2019

Better late than never, and my apologies as yesterday was a busy day.  My time had come to be initiated into this fine upstanding establishment

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