10 pax joined me For Clyent Dinner. For some pax it was their first workout today but 4 were at our second. At around 5:25 I received an urg
No CommentsGoing into today my goal was to just keep moving and keep moving we did! Most pax clocked at least 3.5 miles some (Gerber) clocked closer to 5, n
No CommentsIn prepping for this morning work-out I had one goal, which was to warm up as fast as possible. Below freezing temps and a pretty good breeze mad
No CommentsI was thankful that it didn't rain with the temperature hovering a crisp 34 degrees. It was great to see 15 eager PAX waiting for what was to
No CommentsSometimes when a cook is asked to prepare a meal with only a few days’ notice they open the cupboard and grab a few tried and tested plant base
No CommentsSome Days, it is ok to have the shortest backblast. The Thang Warmup at the circle in the park SSD X20 Mountain Climbers X20 C
No CommentsDay 9 of the New Year and (12) men enjoyed a bountiful meal! DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Mosey down sidewalk tra
No CommentsDICCS/Disclaimer Cellphone, CPR, and do not sue me, the school, or F3 and modify as needed- and I will try not to get us too wet-- Chickens do n
No CommentsHappy Wednesday – Stay Positive – Work Hard – Make it Happen! I prepared the workout yesterday and had 4 different sections to the work
No CommentsTypically when I Q I try and get the most mileage possible, I like to run. Starting back into F3 I absolutely hated to run, I despised it, but
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