Tag Archive Centerfold

First and firsts at Bizarro Diesel

ByDasBoot Jan 23, 2021

YHC Qing a gear workout, Brutus doing a pre-run, and then Gerber and Speed Bump arrive for the gear workout -- January 22 was Bizarro Day at Dies

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“Uh oh. The site’s Blue Screened”

ByPosse Jan 10, 2021

Station 1 – Mosey around the school to the teachers parking lot  20 sides straddle hops   10 Potato pickers   Runners stretch 

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My Shoulders Hurt!

ByCarb Load Jan 8, 2021

Warmorama: 50 X SSH 25 X IW Plank X 25 sec 25 X Plank Jack  Maintain plank while listening to Centerfold tell his story of standing in line

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Eating Block Burpees for Breakfast

ByChicken Little Dec 18, 2020

DICCS Given to include social distancing   Warm Up 20-SSH 15- Imperial Walkers Jimmy Dugan stretch into a plank 10-Merkins

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Happy Hump Day!

ByCarb Load Dec 9, 2020

Well,  Started the week off with a double Q for Wednesday morning and ended up with just one. Thankfully another PAX from F3 Waxhaw was planning

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If no one shows do I still have to Q

ByChastain Dec 2, 2020

The temperature gauge read 24 degrees. The clock read 5:23. The parking lot at Dromedary was empty but for my own sorry self wondering if a

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Rusty The Q

ByFredo Nov 19, 2020

Moving to Waxhaw in August has been great.  Especially meeting a lot of new guys at the Waxhaw AO's. My first AO nearly 3 months ago was The Bod

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