Happy Wednesday – Stay Positive – Work Hard – Make it Happen! I prepared the workout yesterday and had 4 different sections to the work
No CommentsTypically when I Q I try and get the most mileage possible, I like to run. Starting back into F3 I absolutely hated to run, I despised it, but
No CommentsThreat of rain in the forecast for my 32nd Q and 3rd this week! Would people fartsack due to fear of drowning and low T? Would someone show up in
No CommentsIn our little region of Waxhaw, YHC and several other pax really took to the IronPAX challenge in September. The idea of complaining about ever
No CommentsToday's Q was lightly modeled after the great Reverend Al Green's song "Lets Stay Together". I highly recommend playing that in the background
No CommentsBetter late than never, and my apologies as yesterday was a busy day. My time had come to be initiated into this fine upstanding establishment
No CommentsA few weeks ago the couples life group I am in completed a service project at Christ Closet folding and sorting. This is typically completed by
No Comments7 guys braved the very slight threat of Hurricane Doren to join me at Clyent Dinner. The weather tonight was awesome. Overcast so no sun. 15
No CommentsEveryday, we all push ourselves to wake up, not quit and find a way to show up for some form of torture. This morning, 19 people joined me for
No CommentsWhile preparing for my first Q, (VQ in F3 vernacular). I was initially thinking of ways that I could inflict pain and cause intense suffering ta
No Comments