YHC Qing a gear workout, Brutus doing a pre-run, and then Gerber and Speed Bump arrive for the gear workout -- January 22 was Bizarro Day at Dies
No CommentsSpoiler, I was the only one who did burpees. Details in the Moleskin. 18 Pax came out for a beautiful morning (any time its above 40 and not
No CommentsStation 1 – Mosey around the school to the teachers parking lot 20 sides straddle hops 10 Potato pickers Runners stretch
No CommentsWarmorama: 50 X SSH 25 X IW Plank X 25 sec 25 X Plank Jack Maintain plank while listening to Centerfold tell his story of standing in line
No CommentsDICCS Given to include social distancing Warm Up 20-SSH 15- Imperial Walkers Jimmy Dugan stretch into a plank 10-Merkins
No CommentsDICCS Given - CPR, Social Distance, Modify as needed, Cell Phone, and Watch for cars Warm up Down trail to shed and circle up 20- SSH
No CommentsWell, Started the week off with a double Q for Wednesday morning and ended up with just one. Thankfully another PAX from F3 Waxhaw was planning
No CommentsDICCS given while I was rolling up in parking lot screaming out the truck window, since I was running a tad bit late-- Warm up- Mosey up towar
No CommentsThe temperature gauge read 24 degrees. The clock read 5:23. The parking lot at Dromedary was empty but for my own sorry self wondering if a
No CommentsMoving to Waxhaw in August has been great. Especially meeting a lot of new guys at the Waxhaw AO's. My first AO nearly 3 months ago was The Bod
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