Although I’ve already had the honor of Q’ing a couple gloomy mornings, it was still a great lesson that gave me some good takeaways this mor
No CommentsCuthbertson High School was the site were ten Q wannabes were transformed into Q ready-to-bes through the terrific tutelage of Posse and Goodfel
No Comments12 PAX showed up for the edjamaction of new Q's. Free biscuits after. Thank you to Posse and Goodfella The Warm-up: -took a mosey around
No Comments7 high impact leaders and leaders in training skipped the fartsack, got up early on a Saturday, and posted at a pre-site-q-school-workout. No on
No CommentsWell, the long goodbye has come to a close. Took a job 2 months ago that would ultimately take us away. That day came for me on Monday, July 8th
No CommentsAlright time to get things started again from traveling away from F3 for a week. As I planed the Winke I soon realized the food and beverage
No CommentsLike any good Site Q, Rubbermaid, shot me a reminder late yesterday afternoon. "You still good to Q tomorrow?" "Who me?" F@#$ Of course I got th
No Comments23 men joined myself for a grueling patriotic themed workout. I called a quick audible and we did the 76 burpees before the 1 mile run. All Pax
No Comments11 Pax showed up today for the Monthly Wednesday AMRAP at Marvin Ridge High School. Disclaimer and Safety instructions given at 5:29am,
No CommentsComing in fresh from vacation I was feeling great! Basically after a week of recovery, with a few runs, and relaxation I was ready to get it thi
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