There were twenty-one brave souls that showed up for a Chipotle Workout today. Here's what went down! Quick mosey over to the other side of th
No CommentsThis was the first time I have q'd the hour long Saturday workout, and I apologize for the long awaited write up here, but this is seriously the
No Comments10 PAX found their way to the playground at Millbridge (2 were a bit late) for the initial launch of Prickle and Goo and left more flexible than
No CommentsTook the Q for Watchtower to do my part in single Q April. I guess I forgot that I had to write a backblast but here it is: We ran and we did
No CommentsIts Spring Break! The kids are ready to go have fun......So this BB will be Short and Sweet. The Thang Quick version----We started with som
No CommentsPre-Blast Das Boot invited YHC to Q out at Body Shop this Thursday, 4/8. IR has limited running and created somewhat of a strength focus
No CommentsGreat to be joined by 5 brothers for a special time of fellowship, grunts and groans on a chilly Good Friday morning!! Considering it was spring
No CommentsWARM-UP * Mosey to the woods back to Nesbitt Park Circle * 25 Rocking night clubs * 25 Side Straddle Hops * 25 Imperial Walkers *
No CommentsPosted in behalf of Smuggler Rolled up to COT in the clown car from the Throne and 5’s on my mind; being my 5 Q and all.
No CommentsIn line with the audibled reps on exercises, I audibled the due date of this backblast by a day...here we go... This was my first Saturday Q a
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