Tag Archive Centerfold

I went blank…

ByDeadwood Jan 24, 2020

10 pax joined me For Clyent Dinner.  For some pax it was their first workout today but 4 were at our second. At around 5:25 I received an urg

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The Squat-pocalypse

ByWedding Singer Jan 20, 2020

In prepping for this morning work-out I had one goal, which was to warm up as fast as possible. Below freezing temps and a pretty good breeze mad

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Oh My Legs

ByJ-Wow Jan 18, 2020

I was thankful that it didn't rain with the temperature hovering a crisp 34 degrees.  It was great to see 15 eager PAX waiting for what was to

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Dinner is Served

ByGerber Jan 17, 2020

Sometimes when a cook is asked to prepare a meal with only a few days’ notice they open the cupboard and grab a few tried and tested plant base

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Know When to Hold Them, to Fold Them, Know when to Run

ByDoughBoy Jan 11, 2020

Some Days, it is ok to have the shortest backblast. The Thang Warmup at the circle in the park SSD X20 Mountain Climbers X20 C

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1/9 Clyent Nail Biter!

ByGerber Jan 10, 2020

Day 9 of the New Year and (12) men enjoyed a bountiful meal! DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Mosey down sidewalk tra

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Chickens Like Water

ByChicken Little Jan 4, 2020

DICCS/Disclaimer Cellphone, CPR, and do not sue me, the school, or F3 and modify as needed- and I will try not to get us too wet-- Chickens do n

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Not the norm

ByDeadwood Nov 3, 2019

Typically when I Q I try and get the most mileage possible, I like to run. Starting back into F3 I absolutely hated to run, I despised it, but

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