Nice, cool morning for a workout. Fifty-something degrees and remained that way until the end. 25 PX joined YHC for what turned out to be a dark
No CommentsQuick DiCCS and were off Warmup Mosey to flag pole circle up 15 SSH Calf stretch 15 MC 15 Merkins Jimmy Dugan The Thang
No CommentsMy 4th Q, My 2nd at Chiseled I am always excited to Q the Pax but today got me even more pumped, when I showed up FuseBox was sitting up the A
No CommentsHomer led the crew at The Body Shop and the MASH Unit was in full force.
No CommentsKirby had the PAX running and doing pain stations at each light on the main road into the school.
No CommentsThe temperature in the Queen City is starting to drop and so are the Pax. 47 degrees....what are you going to do when its 4 degrees? Time to
No CommentsThe title could be referring to my Diesel co-Site-Q. MIA for weeks/months with a new baby in the home. It could be referring to Centerfold who, t
No CommentsWarmup Mosey toward ABI and circle up Kidding, mid-DiCCS....BURPEE TRAIN (perfect today is build-a-burpee day) The Thang Well
No CommentsSugardaddy was the original Q this morning, but he's a HIM that's out of town taking care of his dad, so the PAX got stuck with me today. They go
No CommentsDICCS- ( kinda skipped over this since not going away from cars ) sorry do yell at me - We made a executive decision not to use grass or
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