Tag Archive carb loader

Course Correction

ByRecalculating May 31, 2019

16 present for the monthly AMRAP at Impromptu. Although the current course has been around for a good 5 months not many all Pax were familiar

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Toes in the Water That Ass is Making us Carry Sand

ByRubbermaid May 30, 2019

26 men joined me this morning for a good Ole’ Floater 87 workout for a sandbag filled birthday workout.  Warm Up: Get into Groups of 3  Eac

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