Spoiler, I was the only one who did burpees. Details in the Moleskin. 18 Pax came out for a beautiful morning (any time its above 40 and not
No CommentsSo Chicken and I had this great idea to avoid all the traffic coming out of Nesbit that we would launch from my back yard. Little did Chicken kno
No CommentsSo I told C3PO last week I would get back to him about Qing Appetizer this week and while on a Mosey at Clyent Dinner said I was Qing Appetizer a
No CommentsWhat's a Fartlek?? What’s a Fartsack? Which is better? Well, we all know what a fartsack is. Some more recent than others (BC). That
No CommentsThe Warmup Starting the morning at HOT 25 degrees can always be painful especially when "fart-sacking" feels like heaven. Anyway, 20 PAX came
No CommentsCobbler tweeted me (is it “tweeted me”? That sounds..... weird) a couple days ago checking to make sure I was still set to Q this morning. Uh
No CommentsThe Perfect Plan I planned the entire Wienke last night, set the alarm for 5:15 arrival at Diesel, setup Premature's famous cones in the parki
No CommentsIf you have seen the picture that Gerber posted last night look again at the kids....they made it FUN!!!!! Also, I think Gerber summed it up wel
No CommentsMosey to Peking lot for tennis courts for Warmorama. 10 X IW, 10 X Merkins IC, 10 X Moroccan Nightclubs IC, Downward Dog, Calf Stretch. THANG:
No CommentsWarmorama: 50 X SSH 25 X IW Plank X 25 sec 25 X Plank Jack Maintain plank while listening to Centerfold tell his story of standing in line
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