13 (including O-69) Brave souls joined me for an arm blast extravaganza. Warmorama: mosey around the COT lot and circle up for- IW X 10, Jimmy
No CommentsWoke up feeling good, actually had a plan today. But first a pre-run to make sure the map was right. Smithers and I ventured to a new section of
No CommentsWhat: 4th of July 1776 Games/Challenge 1776 total reps made up of 100 each of 17 various exercises + 76 Burpees and 1.01 mile (1776 meters)
1 CommentWOW!!! This event was a great success and I think we can all attribute it to all of us being a part of F3. We only know how to do things one
No CommentsA great afternoon to lead 10 strong dudes for a little sloppy seconds at the famous buy-one-get-one-free site "Clyent" Dinner. I don't know why I
No CommentsWe couldn't use any gear so I decided to use the cinder blocks! 19 brave men came our for lots of heavy lifting and running (the bear crawl was f
No CommentsVia email from High Hat: DICCS out got the fun started with I nice 1/2 mile Mosey to the entrance of 5 Stones then to the Warm-UP War
No Commentsbut I made up the Q on the spot. No, not impressive at all and easily done. And yes, it appears that I always do this but this time I actually
No CommentsDiCCS given (1o sec before start, yikes!) The Thang Mosey to new Lawson Pool for some stretching (SSH, Smurf jacks, Imperial Squawkers, LSS
1 Comment9 guys came out to Blackhawk on a beautiful morning to begin a great day if you are associated with F3. You are likely familiar with the 3 F’
1 Comment