Tag Archive Carb Load

Was there ever really a streak to begin with???

ByWedding Singer Sep 19, 2019

11:50am...I'm sitting with a bag of frozen peas on my nether-region and GroupMe starts blowing up. The STREAK....is it really going to die? Is

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The Bushwood CC Long Course

ByGerber Sep 17, 2019

10 years ago this week I was minding my own business on a final training ride the week before a half ironman.  As I was making my way down

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Born to Roll

ByHollywood Sep 12, 2019

17 strong and brave men joined me to run up and down a couple of Waxhaw’s most famous hills. I got roped suckered asked nicely into Q’ing

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Where were you on 9/11/2001?

ByCarb Load Sep 11, 2019

18 Warriors of the Gloom were joined together for a common purpose this morning. Remembering Tuesday, September 11, 2001 was

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Hey Lama….

ByCenterfold Sep 5, 2019

"Hey Lama, hey, how about a little something, you know, for the effort, you know"......Well if the Lama ever showed up for a F3 workout, instead

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AMRAP audible

ByDana Sep 4, 2019

I decided last night to call an audible from the AMRAP due to the Iron Pax Challenge and the people still recovering from the convergence on Mon

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All Systems Go?

ByRecalculating Aug 30, 2019

With the technical gliche of July haunting me for the past month... I found myself tossing and turning all nite. I even did some practice runs

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A bit….Deflated

ByTransporter Aug 28, 2019

The excitement started yesterday, texts came in, Swimmers, Bottlecap. Hey! Spike got his citizenship lets celebrate it and make it an American

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