11:50am...I'm sitting with a bag of frozen peas on my nether-region and GroupMe starts blowing up. The STREAK....is it really going to die? Is
No CommentsDromedary will always be one of my favorite AOs because 9 months ago, this is where I showed up as a FNG. Boucher brought me out and despite th
No Comments10 years ago this week I was minding my own business on a final training ride the week before a half ironman. As I was making my way down
No Comments17 strong and brave men joined me to run up and down a couple of Waxhaw’s most famous hills. I got roped suckered asked nicely into Q’ing
No Comments18 Warriors of the Gloom were joined together for a common purpose this morning. Remembering Tuesday, September 11, 2001 was
No Comments35 PAX took to the windy back path at the only best Friday AO in Waxhaw for a workout stolen from a recent Nashville trip. A few PAX were tryin
No Comments"Hey Lama, hey, how about a little something, you know, for the effort, you know"......Well if the Lama ever showed up for a F3 workout, instead
No CommentsI decided last night to call an audible from the AMRAP due to the Iron Pax Challenge and the people still recovering from the convergence on Mon
No CommentsWith the technical gliche of July haunting me for the past month... I found myself tossing and turning all nite. I even did some practice runs
No CommentsThe excitement started yesterday, texts came in, Swimmers, Bottlecap. Hey! Spike got his citizenship lets celebrate it and make it an American
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