This was the first time I have q'd the hour long Saturday workout, and I apologize for the long awaited write up here, but this is seriously the
No CommentsBoth missed your BBs on April 5th? What you haven't pooped once since then? Lock it up. Two weeks later my memory of the workout was been erased
No Comments6 of the best PAX in Waxhaw joined me in the swarm with elbow pads ready for some Ndiayes. :( Warmup: Skipped, no time as there was only
No CommentsQuick and simple backblast here....MVP 1.0 style. The Thang: DICCS Circle up - warm up Paula Abdul to the hill - 10 T-Merkins/1
No CommentsDiCCs Warm-up Run & stretching at HS spirit rock The Thang Mile time trial On the way back spring 1 street light jog 1 all the wa
No Comments10 PAX found their way to the playground at Millbridge (2 were a bit late) for the initial launch of Prickle and Goo and left more flexible than
No CommentsDiCCS were given Warmup Mosey around parking lot and circle up 15 SSH 10 Merkins Calf Stretch - (we were graced with real Damascus moa
No Comments5 Strong men joined YHC this morning for what turned out to be a leg-heavy beating. Showed up thinking there wouldn't be anyone joining me as
No Comments21 men showed up this morning between Impromptu and Swarm to celebrate the 99th day of the year. The weather was fantastic and the overall mood o
No CommentsFloater offers an unlimited canvas for constructing a Q - lots of ground to cover, various hills, schools... but that wouldn't be necessary today
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