Tag Archive Carb Load

The Greenest of Miles

BySlackBlast Mar 16, 2024

Date: 2024-03-16 AO: chicken-run Q: kid_rock , HazMat, tuck PAX: bunker, Starch, kid_rock, Cliffhanger, tuck, Damascus, wingman, Chopper, Roulett

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Surprise, Surprise

BySchnitzel Mar 25, 2022

Man - I was shocked on Thursday morning, when my reminder popped up that I have to Q Swarm the next day. I totally forgot that I signed up for it

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Not-so-calm (post) before the storm

ByDeep Dish Jan 16, 2022

Warmup Mosey to the bridge and back to circle.  SSH, IW, Moroccan Night Clubs, Arm Circles, Mountain Climbers.  Stretching - calves, runner'

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Convergence @ Flash

BySurge Dec 29, 2021

38 Pax Converged at Flash for Partner up DICCS- Provided Warm up: 15- SSH 15 Moroccan night clubs 15- Imperial Walker Plank to

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Commitment – 12 days of Christmas with Twinkle toes

ByTwinkle Toes Dec 18, 2021

DCCS was covered and we were off for a Christmas light tour of Millbridge. 18 elf’s with me, mosey to clubhouse for the warmup 20 SSH, 15

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God let’s everything happen for a reason (Mike Tyson quote)

BySurge Dec 3, 2021

Mild morning with 21 PAX arriving bright eyed.  It was a pleasure to lead today. Warm-up Mosey from the parking lot by the shed for a warm

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7 Years of Shaping Men

ByDoughBoy Nov 21, 2021

Prelude Today, Commitment celebrates 7 years of life with the commitment of 14 Pax to push themselves to be better men.  Seven years ago, a g

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The Floater – twinkle toes

ByTwinkle Toes Oct 21, 2021

17 for The Floater here in beautiful downtown Waxhaw! Disclosures: Don’t sue, modify, cell, cpr, suggestions modify as needed. Mosey to chur

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Last call under the lights

ByDeep Dish Oct 15, 2021

7 PAX showed up for Last Call for an under the lights work-out at MRHS.  OK, stadium lights were on for the track team but we claim it was for o

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Fat Tuesday

ByDeep Dish Oct 14, 2021

10 PAX showed up at Bushwood for a cool and crisp round.  Speaking for myself, a much needed work-out after a food and drink filled weekend and

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