Tag Archive @carb load

Zero elevation and sorry ms Jackson

ByTransporter Oct 7, 2021

Per my usual I wait to see who shows before I come up with my plan.  This group was hungry and wanted a beat down so I knew I could go more aggr

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Back at it

ByTransporter Mar 2, 2021

Injuries arn't fun but they are a part of life and learning your limitations isn't always fun either,  especially when you see all the pictures

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Another Record Setting Evening & Keeping it Stupid Simple @ The Appetizer

ByC3P0 Dec 23, 2020

DISCC Mosey around parking lot, some carioca, butt kickers and high knees. Circle up and 12 reps of: IW, LSS, Merkin, MC. Stretch with: ca

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Step Up!

ByTransporter Sep 10, 2020

Shake said there was a need for a Q today yesterday when we were at Dromedary.  I hesitated,  why,  honestly, I have built a pile of excuses i

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