Tag Archive Cain

Will there be burpees? And CCV’s?

ByHops Aug 15, 2020

Mermaid gave the disclaimer before YHC arrived....unavoidably detained and working on the Weinke on the drive into Centurion.  10 of us, includi

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2020, Act II (Re-commit to making yourself better)

ByPoint Break Jul 1, 2020

Its’ official, today marks the beginning of the second half of 2020. 17 PAX (including one 2.0) decided to kick it off by making themselves a l

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Technically there were no “burpees”; a/k/a who’s sore after that one?

ByClover Jun 5, 2020

Another Q, another chance to try out loads of new exercises and routines.  Today focused on the burpee - actually, variations of the burpee.  A

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Chelms or CheckPoint in the Centurion Mile?

ByCheckpoint Apr 27, 2018

22 met on a pleasant morning at CCHS to either see if an old man could Q a decent workout, or more likely to see the long awaited showdown betwee

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Before climbing ladder, ensure that both shoulders are not needed for rest of day

ByBoutTime Nov 3, 2017

24 men gathered in the light-less parking lot of Charlotte Catholic. Brushback was not among them despite what YHC took yesterday as an HC. The c

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