Tag Archive Cage (R)

Voluntold

ByJRR Tolkien Feb 25, 2020

<actual text message chain> "Whatsup dude. You interested in Q-ing Sparta on Feb 20th?" - Christmas "That would mean I need to run 4

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Triangle and a Rooster

ByCheese Curd Feb 24, 2020

Not sure what happened, but I fought off all my alarms today until I looked over at the clock and completely panicked.  Little after 5 to do my

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Matrix Today!

ByPoptart Dec 30, 2019

68 degrees, light wind out of the south--felt like summer!   Warm Up with SSH, IW, MC, Merkins (each set followed by 5 pullups on Monk

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As smooth as…

ByDuctwork Oct 14, 2019

Even though most folks were recognizing a work break for Columbus Day, 8 men showed up and got better at The Matrix.YHC had not been to this

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Huge Chestes

ByPuddin Pop Oct 11, 2019

Twas a beautiful Fall morn, whereby 11 gents dismounted from their chariots to strap on the #F3Kevlar and get after it. I'd be remiss if I di

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3 1/2 Corners

ByPoptart Oct 10, 2019

Silly me agreed awhile back to take a Q at Sparta, and then I asked, what is the minimum expected mileage. Response: 4.5 miles. Dang it. Wha

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SWEET 16 NOT SO SWEET

ByFunkyCold Oct 8, 2019

15 PAX sweated a lot on an unseasonably warm fall morning. Probably 10 degrees cooler now in the afternoon. Disclaimer.... care about you, be

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Many Miles. Much Pain.

ByMcGee Sep 9, 2019

AYE. For those of us who didn't waste away our bodies, minds, souls and spirits on the BRR this weekend, we gathered on a fine and crisp Monday

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Sandbags and Starfish

ByFault Line Sep 6, 2019

I'm sure I've used this title before....because I know I've used my sandbags and starfish before...ha! Great workout today with a strong group.

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Doubles

ByBusch Apr 16, 2019

Great to see all the boys that made it out, many are gone for spring break...hoping you are safe with your travels and having a wonderful time w

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