Tag Archive Cage (R)

Doubles

ByBusch Apr 16, 2019

Great to see all the boys that made it out, many are gone for spring break...hoping you are safe with your travels and having a wonderful time w

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Chatter Head Kotters Party

ByPuddin Pop Mar 15, 2019

Wow, where to start. Well, let's start in the corner some people would call, "TMI". I had a very active dump this morning. Probably wouldn't

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Rock, Hill and a Dog

ByPoptart Mar 11, 2019

A few men showed up were we have been meeting for the past few months since the gate has been closed, but a few long timers that haven't been at

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Burpees and Backwards

ByTulip Mar 5, 2019

Disclaimer given, a few snowflakes fell, warm-up commenced: Jog to the church entrance closest to Hwy. 51 and back to launchPlank Position:Ca

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Case of the Mondays…

ByFault Line Feb 11, 2019

Pretty chilly morning and even some precip on the radar...yikes. Fortunately, we snuck in our workout before any legit rain came down. So a smal

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Steaming Stacks of Swole

ByVoodoo Jan 29, 2019

17 pax met up in the parking lot of Covenant Day School for this week's edition of Skunk Works. While YHC has posted to SW a few times over the

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Twelve Strong for the Huggie Bear Challenge!

ByPoptart Dec 17, 2018

Warm Up  with a Mosey to the lower lot and around the Island (waiting for McGee to catch up).  COP SSH5 Burpees, Mosey across field to

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Veteran’s workout

ByHuggieBear Nov 12, 2018

9 PAX made it to the Matrix on a cold November morning. Disclaimer given and mosey around the lower parking lot to capture a few stragglers. Th

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Flying High

ByTurkey Leg Nov 4, 2018

16 Pax including 1 FNG escaped the rain and burned off their Halloween candy in style this morning The Thang Warmup pace for 1/2 mile to re

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Can You Hear the Morning Bells?

ByTulip Oct 23, 2018

Warm-Up Ran a loop from launch down Covenant Church Lane, through part of the parking lot, then back to launch. 20 x SSH 20 x IW 2

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