Tag Archive C3PO (R)

COWBELL W/FLAIR

ByTransporter Nov 17, 2021

Cowbell is the bomb,  if you don't get a work out in,  ITS YOUR FAULT.  Today we added some FLAIR: By incorporating sand bags, Dumb

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Another 2.0 VQ in the History Books

ByC3P0 Apr 28, 2021

We started with the usual warm up in the parking lot, which is almost a tradition for the appetizer. We then did a bear crawl run circuit arou

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Better late than never?

ByRadarUC Apr 26, 2021

I'm late with this backblast, it's from my Q on April 20th at The Appetizer - Tuesdays 1730 at Rea View Elementary. If you haven't been, you shou

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Show Up, Get Better and Give Back – 2.0 Edition

ByZinfandel Apr 23, 2021

My little men have been posting at workouts over the last year or two based on 2.0 friendly workouts. Over the last few months, both the Tuesday

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The train leaves @ 5:30am sharp…

ByPoint Break Apr 19, 2021

This is the story of 11 HIMs, and another HIM, and yet another HIM. Lots of discussion before launch of long weekends and barely making it out

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VQ like a Veteran

ByC3P0 Apr 15, 2021

Discc Mosey to back parking lot and circle up for 20x SSH, IW, get into a plank for stretching with can opener/runners stretch.   Then 15 slo

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More PAX gotta have some Cowbell!

ByBottlecap Mar 31, 2021

16 guys picked up their prescription for their fever at Cowbell.  It was a warm morning so C3PO had to scrape off the ice arrive late.  Jingles

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That Escalated Quickly

ByGerber Mar 26, 2021

Another Thursday, another pending storm, but no rain tonight. 10 pax and 2.0s made the initial start. DICCS 5:30, let's mosey! Since

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Storm Chasers

ByGerber Mar 19, 2021

What an interesting night. The weather outside is frightful, but the.... wait that's a different season. Still, The weather looked great, t

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Dads VS Kids egg hunt

ByRubbermaid Mar 17, 2021

So this was hard to plan for in the fact we had a monsoon going on.  I planned for rain and a small crowd. Then watched the cars just keep pu

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