Tag Archive Bunker

Once I was 16 Years Old

ByPaper Jam Jun 11, 2019

11 PAX gathered at the Blakeney Shopping Center ready to run the Flat Branch route on a muggy Monday. It was 5:15am and we were off. Tuck and Wo

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Let’s get it started

ByFrasier Jun 4, 2019

If you read the preblast you were prepared and if you didn't then shame on you. We started with the outline of the plan for the month. A s

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You Have to Start Somewhere

ByPaper Jam May 13, 2019

10 PAX made their Monday matter by posting at Blakovery to run the Flat Branch Route. Bratwurst was early, prompting us to wonder if we were in

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Bessie & Safety

ByWildTurkey Feb 26, 2019

https://www.youtube.com/watch?v=Kf2Ew8pWnLU 5:00 Pre-Run 1.3 mi loop w/ Fire Hazard, Bunker & Atlas5:15 Main EventSprint Week2 mi warm-

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Burpees at Swift?!

ByPurell Feb 8, 2019

22 for Swift’s February installment of timed-intervals Warm-up: Quick disclaimer, mosey to Brixham Hill. On to Bull Ring continuing c

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We Got The (cold) Runs…

ByCitgo Jan 23, 2019

19 Pax braved the cold temps to take their (running) talents to the Country Club hills of Ballantyne. We modified today's workout from sprints/f

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The Great Pyramid

ByBratwurst Dec 19, 2018

Posted on Behalf of Polly - 16 Pax joined YHC for my Virgin Q at no better venue but the final SWIFT of 2018. The Thing 5:15- With a p

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Parking Deck Day!

ByFrasier Dec 14, 2018

12 Brave souls came out for a rainy Brave day.  It was promised we would hit it hard from the jump so a few (Thin Mint, One Niner, Fire Haz

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Poo-Pourri of Hills

ByBratwurst Dec 12, 2018

17 Pax posted on Tuesday in various states of readiness (some on recovery, some on full workout mode, some not sure which is which), but they all

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