Tag Archive Bulldog

MeatRucker

ByGeraldo Sep 14, 2018

11 PAX gathered at #F3Meathead and told Hurricane Flo to Kiss their Grits. This was the calm before the storm. COP: SSH x 20 IW x 20

1 Comment

The Canadian Rock Star

ByChinMusic Aug 30, 2018

Earlier in the week, YHC reached out to the site-Q for audio support in preparation for today’s workout.  Wednesday night’s tweet from Voodo

1 Comment

Kevlar KISS

ByHigh Tide Aug 24, 2018

A pax dozen (13) met at Kevlar for Fun Friday. #MFGA  Since YHC was on Q, they knew it'd be low mileage and involve KBs.  Or... Disclaimer -

2 Comments

SubstiQ Especial

ByBananas Aug 21, 2018

15 regulars showed for a late called substitute Q beatdown.  I kept is unoriginal as usual but we did get a lot of work in.   Warmup:

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Bro Gym is Back!

ByBulldog Aug 10, 2018

18 of Charlotte's finest joined together for a Friday fun day workout bringing back the old family favorite - The Bro Gym!   THE THANG

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Meathead Music Montage

ByBulldog Aug 9, 2018

Meathead pulled in some guest visitors from the south as we swung away to a mixture of music to appease all the pax!   THE THANG &n

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Is it an Isosceles Triangle?

ByHannibal Aug 8, 2018

20 men gathered in the gloom to start their day off right (and that includes the decision to forsake Fast Twitch for the Hawk’s Nest beat down

1 Comment

Code Brown

ByFault Line Aug 4, 2018

Received an email from the MIA Fault Line that he was looking for a Q.  My Site VQ was long overdue so decided to give it a woo.  Here’s wha

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Keep it simple, stupid

ByVoodoo Aug 2, 2018

Posted by Voodoo on behalf of Brown: Warm-up: SSH X 20 IW X 15 Merkin X 10   The Thang: 10 x 10: 10 reps of each exer

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Where are your shoes?

ByProhibition Jul 27, 2018

I had a calendar notification that popped up saying YHC was scheduled to Q at Kevlar.  Thinking, "this can't be right", I pulled up the nifty F3

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