Tag Archive Bulldog

3 sets of 12 or 12 sets of 3?

ByHoover Feb 22, 2018

Eleven decided their arms were only good for one thing today and that was slinging some iron.  YHC did his best to deliver a painful beatdown an

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Stairway to Heaven

ByChinMusic Feb 20, 2018

Another great group of men gathered this morning for an unusually warm February morning.  At exactly 5:30, the standard disclaimer was given to

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Do they even have Library’s in South Carolina?

ByAlf Feb 16, 2018

14 Men posted this warm February morning for Kevlar.  While the campus there is big, for some reason this workout never ventures far from the la

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Why are your legs tired?

ByOrangeWhip Feb 15, 2018

13 men had a seemingly un-eventful Valentine's night because they decided to show up at 5:30 for a Kettlebell workout, many of them complaining t

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Pick your Partner

ByYeti Feb 13, 2018

We had a great group this morning at Skunkworks. Numbers are better now that we're out of the single digits on the thermometer. Here was the g

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Suicide Island

ByOrangeWhip Feb 9, 2018

The lot filled up quickly with Kevlar regulars, some visitors and some F3 founding members in attendance. 13 joined what would be an offsite, sli

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Meaty HIIT

ByWildTurkey Feb 8, 2018

HIIT - High-Intensity Interval Training Accumulator For each round, there are 5 exercises (see below). In an accumulator format, start with

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The Three Hills of Merkins

ByFireman Ed Feb 7, 2018

17 men headed out into the gloom for a little bit of running, some merkins and whole lot of Kettle bell reps. Warm up 2 laps around the track

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February Sweat Angels

ByVoodoo Feb 1, 2018

10 of Area 51's finest meatheads posted at Elizabeth Lane Elementary this morning to make sweat angels in the upper 30 degree chill. The Q was la

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Guess that 90’s tune

ByBulldog Jan 11, 2018

12 studly men ventured out for a monster of a Meathead workout. THE THANG Warm up 10 x Two handed swings 10 push-ups with right hand o

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