7 men stood in the gloom awaiting instruction from YHC. Disclaimed and ready to go we drop and get 5 Burpees out of the way. Frehleys was not imp
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>This past Saturday 8 F3 men and 9 of their 2.0s did a project at the Commodore family house in Indian Land. The family was introduced to us throu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Thanks for the attendance and effort today. We took steps to cure soccer arms, burned our legs, and out in some mileage. I kicked my own butt as
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>3 years of F3 for YHC this week. Looked back at official date was 3/10/15 Bagpipe (Soft Pretzel on Q) followed by 3/12/15 Rebel Yell (Strawberry
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Ironically this is the first time YHC has had the opportunity to Q since taking over as co-site Q of Bagpipe - mainly due to injury. YHC was SO
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 of Ballantyne's finest decided that a 35-degree Saturday morning was a beautiful time to arise and embrace the suck. With visions of post-wor
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Doc McStuffins called me out of the bullpen for one very good reason- I was available. Did my best to challenge the 19 Pax like he would. My goal
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>4 intrepid souls for the pre-run in perfect running temperature, then 10 more for the main event: Warm up: SSH x 15 IW x 15 6in Plank
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>19 fine men decided to come to Cheddar Birthday Bash COP SSH - 10 Imperial Walkers Merkins Mountain Climbers
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>9 Saturday morning fartsack forsakers mustered in the red glow of the Chick-Fil-A neon for another edition of Da Vinci. We got to an even 10 wh
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>