Tag Archive Buckeye

10 Years of F3, a reordering of the 3 F’s, and gratitude.

ByHops Dec 14, 2021

10 Years of F3.  Wow.  I'm old...Respect just around the corner.  Suppose I didn't want to stay fat into my 40's, so I tried this F3 thing at

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Non-Contact Individual Partner Work

ByWarEagle Jul 18, 2020

YHC was honored to Q Stonehenge on the morning of the F3/FIA Local Impact 5K/10K.  As such I promised the 12 to 13 PAX relatively low mileage to

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Twas the gloom before Christmas….

ByHops Dec 24, 2019

Great stuff this morning men.  Cobains here as I could only remember 24 of the 26 pax that posted.  Not bad for not recording, and a convergenc

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Party in the books!

ByBucky Nov 23, 2019

It was far from The Gloom for SOB/A51/Waxhaw Holiday Party. Mild conditions & a well-planned Weinke led to a great night. An unprecedented

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No Shortcuts for Singles or Doubles

ByBratwurst Oct 16, 2019

14, no 18, PAX took to the friendly confines of Ballantyne Corporate Park this morning for extending their running Strength for the weekly runni

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To the hills, sorta of

ByFrasier Aug 30, 2019

What's this you see, a back blast. You may ask what is a back blast. It is this thing we use to do in F3 SOB when a Q lead a workout. It was

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Like a (Fast Twitch) Virgin

ByVoodoo Jun 11, 2019

“Running! If there’s any activity happier, more exhilarating, more nourishing to the imagination, I can’t think of what it might be. In ru

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Pirate Captain

ByBillyGoat May 21, 2019

17 men gathered in the gloom of Charlotte Latin. As per usual YHC had no watch so a time check was requested, 1 FNG was present and it was almo

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Celebrity couples got nothing on F3

ByUdder Jan 30, 2019

First there was Brangelina, then Kimye, Bennifer, TomKat and who could forget Billary. All good celebrity couples have a conjoined name. One

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Back and forth, up and down and around and around

ByWildTurkey Dec 29, 2018

A sweltering 50+ degrees in December, brought out the pax and our resident Canadian, Strange Brew, went shirtless. Warm-Up10 merkins15 Side-

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