Tag Archive Brutus

Diesel Likes Tabata

ByBrutus Apr 3, 2020

DICCSs given Warm up Warm Up Exercise Time Rest SSH 0:00:30 0:00:10 Imperial Walker 0:00:30 0:00:10 Potato Pi

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Crime Free Diesel

ByChastain Mar 27, 2020

3 PAX posted on the empty basketball courts at Briarcrest. The rims have been removed, so are they really basketball courts any more? This mornin

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Forever Grateful

ByChicken Little Mar 16, 2020

DICCS/Disclaimer do not sue me, the school, or F3 and modify as needed, who is CPR certified and who has a cell phone The Warm Up Mosey to

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FRIDAY 13TH BLACK CAT DIESEL

ByBrutus Mar 13, 2020

5 guys showed up for Ricky Bobby’s VQ. All from Briarcrest. Tried to keep a Friday the 13th theme throughout the workout. Weather was good.

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Kensington 600

ByTwinkle Toes Mar 7, 2020

commitment started right on time with 17 PAX - Brutus, Chastain, Chainsaw, Frack, Popeye, Weatherman, JWow, Fuse Box, Shop Dawg, Deep Dish, Red R

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Yes Posse…………………….. I know who Micheal Phelps is and I know about swimming

ByChastain Mar 6, 2020

Let the record show that I do not like Qing gear workouts. Thanks Chastain. His response, “The more reason to Q one”. OK buddy, I’ll show y

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Sinking Ark

ByFrack Mar 6, 2020

7 dudes came out in the pouring rain to get in a 45 minute calorie burn. Pending a last minute baseball game cancellation; I was able to step up

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Who’s the Q?

ByChastain Mar 5, 2020

Brutus and YHC (Your Humble Chastain) rolled into the Millbridge Clubhouse parking lot about 0505 to get a good pre-stretch in. Rubbermaid is out

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