The Perfect Plan I planned the entire Wienke last night, set the alarm for 5:15 arrival at Diesel, setup Premature's famous cones in the parki
No CommentsWarmorama: 50 X SSH 25 X IW Plank X 25 sec 25 X Plank Jack Maintain plank while listening to Centerfold tell his story of standing in line
No Comments....Mosey around the parking 1 time WARM UP: Location #1 (Concrete Circle) SSH x 15 Merkin x 15 Mtn Climber x 15 LSS x 15 Calf
No CommentsHappy New Year everyone! The new year is often a time for a reset. Time to evaluate what happened the previous year and make changes, hopefully f
No CommentsI avoid Chiseled like a plague because my back just can’t take it. After this years IPC I was down for the count and spent way too much at chir
No CommentsThere was a discussion on the Waxhaw side whether to hold a boot camp today. Some wanted to keep all boot camps closed to force guys into the r
No CommentsWhat a great morning to meet up with a bunch of PAX. I arrived early as normal to find Doughboy already waiting to get started. What great enthus
No CommentsThe temperature in the Queen City is starting to drop and so are the Pax. 47 degrees....what are you going to do when its 4 degrees? Time to
No Comments(Courtesy of Mayhem) Brutus put out a late call last night for someone to queue Diesel this morning at 5:15 am. Before I could think it thro
No CommentsSo I reached out to Chastain to see if we wanted to Q Chiseled and he said sure, if we did a swap Q and I Q'ed Diesel. Deal. I decided after
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