Its Spring Break! The kids are ready to go have fun......So this BB will be Short and Sweet. The Thang Quick version----We started with som
No CommentsI vowed to never get caught up in waffle gate, only make fun of it whenever I get the chance, but then this morning happened and I was smack dab
No CommentsPenalty Box has a plan. A plan to get out of bed in the morning. A plan to push himself to keep improving. A plan to avoid the rain. A plan to de
No CommentsTwo weeks ago, I let the Asylum pax know during announcements that I was Q'ing (in two weeks) and I was going to give them the ability to change
No CommentsHappy Friday Everyone!! Great day to be at Diesel. 14 PAX climbed out of the rack to joun in some Tabata fun. Anyone that has attended one of my
No CommentsThe request to Q any site always comes with the challenge of finding something new to make the workout unique and painful. This week, I felt th
No CommentsGood morning and Happy Friday! This morning I was asked to Q at the Diesel workout at Five Stones Church. I cringed when Chastain
No CommentsAnd for my 66th Q, I would go back to wear it all started. My first Q in 2018 and my 2nd in 2019 were there. While you never forget your first, m
No CommentsWhat an awesome morning! 42 guys out at Ignition and Flash. Little over 50 men when we count the other Waxhaw area workouts. Amazing what a
No CommentsFor my 1 year F3 Anniversary, let’s jump for joy at Diesel. A bit more cardio than most may have expected, but with my knee not quite there f
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