Tag Archive Brutus

These Pax had a fever for more “Rifle Carry”

BySugar Daddy Apr 9, 2021

Its Spring Break! The kids are ready to go have fun......So this BB will be Short and Sweet. The Thang Quick version----We started with som

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These Waffles are delicious

ByEasy Button Mar 26, 2021

I vowed to never get caught up in waffle gate, only make fun of it whenever I get the chance, but then this morning happened and I was smack dab

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But is he really Canadian?

ByChastain Mar 19, 2021

Penalty Box has a plan. A plan to get out of bed in the morning. A plan to push himself to keep improving. A plan to avoid the rain. A plan to de

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40 Burpees at Asylum

ByFuse Box Mar 15, 2021

Two weeks ago, I let the Asylum pax know during announcements that I was Q'ing (in two weeks) and I was going to give them the ability to change

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Breath in thru your mouth and out your Anus?

ByBrutus Mar 12, 2021

Happy Friday Everyone!! Great day to be at Diesel. 14 PAX climbed out of the rack to joun in some Tabata fun. Anyone that has attended one of my

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Hey Jack A$$

ByDoughBoy Mar 10, 2021

The request to Q any site always comes with the challenge of finding something new to make the workout unique and painful.  This week, I felt th

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Time to step into the ring with Turnbuckle

ByTurnbuckle Mar 5, 2021

Good morning and Happy Friday!   This morning I was asked to Q at the Diesel workout at Five Stones Church. I cringed when Chastain

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So we are only doing 6 Exercises???!! Yes.

ByZinfandel Mar 3, 2021

And for my 66th Q, I would go back to wear it all started. My first Q in 2018 and my 2nd in 2019 were there. While you never forget your first, m

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Side Straddle Hop Bonanza

BySledge-O-Matic Feb 27, 2021

For my 1 year F3 Anniversary, let’s jump for joy at Diesel.  A bit more cardio than most may have expected, but with my knee not quite there f

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