Tag Archive Brushback

FAMRAP – Centurion Circuits – or something like that.

ByChampagne Dec 11, 2019

FAMRAP time again at Centurion - YHC thought of using an oldie but a goodie with a few tweaks for Centurion - thus you have Centurion Circuits.

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Are you wearing your summer coat?

ByHops Oct 4, 2019

First time in years that YHC was first into the launch lot before any workout....think there was something in Q school about being first one the

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Like a Rolling Stone

ByDoug Boone Jul 27, 2019

Warm-up: Ran to courtyard with 1/2 circle of turf. Did 15 each of Side Straddle Hop, Imperial Walker, Low Slow Squat, and Mountain Climber. E

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“Kid” Ritchie

BySpackler Jul 10, 2019

It was 9pm on a Tuesday and this middle aged, close head shaven Croat was still a bit tired following Puddin's beatdown earlier at HawksNest. T

5 Comments

Hair of the Dog

ByChampagne Jul 6, 2019

For some odd reason YHC decided it was a good idea to volunteer to Q the day after the 4th. In hind sight, it actually helped YHC from over doi

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Ranger PFT at Centurion

ByMermaid Jun 28, 2019

Written by Mermaid on behalf of Lorax Smaller crew of 7 at the ready in the lot when a super-sized Chevy Tahoe rolls in. Clown car? Nope. One

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Moving like a Tattoo

ByBrilleaux Jun 22, 2019

14 men gathered at Charlotte Catholic and most were surprised that YHC was there 5 minutes before the workout began. I knew that my usual one-m

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“Area 51 workouts are much harder than SOB” – Anonymous

ByChelms aka Tatertot Jun 19, 2019

This AO is by far the hardest workout of any Wednesday site in F3 nation" - Site Q The Site Q needs to fix the darn stop light at the interse

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“I Stepped in Pee Twice This Morning”

ByIckey Shuffle Jun 6, 2019

Now that I have your attention, please allow me to regale you with a summary of this morning's happenings at Anvil, arguably the flagship midwee

4 Comments

Ouch

ByChampagne May 20, 2019

Disclaimer given – veteran group Quick Mosey to top of parking deck aka Tartarus for quick COP Imperial Walkers IC x 15 Low Slow squa

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