Tag Archive Brexit

Bear King

ByBrexit Apr 2, 2020

5 men met in the Zoom just before 0530, was good to see the turnout including an FNG! Props to MAD for the EH. At 0530 YHC took a few minutes to

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Can You Hear Me Now???

ByCooter2 Mar 31, 2020

This was the first virtual workout for Bagpipe and all of YHC’s 3rd time using Zoom.  It wasn’t pretty but we got it done. It all started

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Nothing Clever – Just Showing Up

ByC3P0 Mar 13, 2020

Nine men showed up to be lead by YHC at the Arsenal.  It's not Spring yet, but it was a great morning to greet the gloom. The Thang We start w

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Sandbag Toss and Chase

ByBrexit Mar 5, 2020

11 PAX in all showed up at The Arsenal this morning. 6 for the prerun, where we did the Swift prescribed 4x 800m's at a 5k pace. The high school

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“Whiteboard of Pain” for The Arsenal!

ByGoodfella Feb 28, 2020

Leaving your comfort zone and bubble once in a while is important for growth as a man and a leader. The F3 Waxhaw bubble has everything we need o

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Keep Your Eyes on the Poop

ByJazz Hands Feb 13, 2020

It was a balmy 54 degrees and thankfully the rain held off.  YHC was worried the odd numbers would throw a wrench into his partner-work plans, b

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60 Seconds Goes Quick When You’re Having Fun

ByThin Mint Feb 4, 2020

23(ish) men showed for this morning's installment of #F3Swift. Everyone thought they were getting off easy when we audibled away from AYG hill sp

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non-bagged-weinke

The People’s Balls

Bywingman Feb 4, 2020

Remember you are on Q. Read backblasts to find out what was done last week as to not repeat 30s warning given. YHC was distracted by the 5 cop

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3 Qs a flat tire and the lesson we can all learn

ByWildTurkey Feb 3, 2020

Hey y'all somethimes I Q a lot. With that, I'm behind on my BBs. So, like a good boy, I'm turning in my homework. Anvil Standard COT Starfis

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The number is still 20

ByCheese Curd Jan 25, 2020

Crisp, cool morning and an even 16 pax came out, even though Thin Mint wasn't going to be the Q.  Actually, we had one more come into the parkin

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