Tag Archive BreadBowl (2.0)

The Great Tri County Bake Off and Pie Eat

ByRudy Mar 21, 2021

Warm Up Told the pax opening Mosey would be to Millbridge Pool parking lot, I started out towards traffic circle, most thought I'd take the sh

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Irish Beatdown

ByRudy Mar 17, 2021

Warm Up 1/2 mile Mosey up to Cuthbertson Rd and back to start.  Stretching - Jimmy Dugans, calf stretch, can openers, downward dog. The Th

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Forgive me F3 for I have sinned…..

ByDancing Bear Mar 8, 2021

Forgive me F3 Waxhaw for I have sinned. It has been 534,343,343,864,344 days since my last Q. It all started some time in February when the Chick

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Men formed from Mt. Chiseled

ByHi Hat Feb 10, 2021

Chiseled is always one of my favorites place to post, it is even better when you get to Q.. The Q started out as swap w/Fusebox to get him ove

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“Blocks” Party at chiseled

ByFlanders Feb 3, 2021

Diccs were given   Warm up   Mosey to the entrance and back to the parking lot by mt chiseled for some ssh, runners stretch

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Impromptu or Not!!!

ByFiji Dec 18, 2020

Well gents, This impromptu morning began as the polar opposite.  Fiji began his morning texts at 4am and arrived for his Q (20 minutes early)

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You can Count on Me!!! 1-800-QSchool

ByRecalculating Nov 16, 2020

Game time temps were perfect 44 AND ticket sales were pointing to a sold out Cutty Stadium.  So my pregame weinke had me going with some lifting

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The Evil Elevator

ByRecalculating Sep 15, 2020

So with all the buzz about IPC swirling around I thought we should start incorporating some of week3's exercises and distance into a workout.  I

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49:59 (IPC Edition – Week 1)

ByZinfandel Sep 5, 2020

What's in it for you? Tons of things are available to you here at F3 but the first F is all about what you put into it. Day in and day out, each

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F3 Waxhaw – IPC – Saturday

ByZinfandel Aug 29, 2020

Great work this morning pushing at the IPC fellas. Each of you will need to input your time into the site by visiting: https://f3greenwood.com/ir

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