https://youtu.be/_peSDXiGNCQ 26 Pax came out to Impromptu for a Q by YHC that was inspired by none other then our own One Star based on the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Dicc’s given Mosey around to front of middle school for warm up. Warm up 20 x SSH 20 imperial walkers Calf stretches 14 x Plan
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>First I want to thank everyone who came out for my VQ - everyone pushed hard and we were able to have a few laughs while we were at it! Since a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A few weeks back I was asked about being Q for today’s Flash. Once I saw that date, I knew this was the day after my first Spartan Race. Proba
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A rarity for me, I'm writing the backblast a day in advance. I've got to rush out to Raleigh early tomorrow (today) so there won't be much time
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Cuthberston Rules Everything Around Me - we had 26 Pax for Impromptu and 7 Pax w/ 1 Proctor completing the IPC today. Work started early for th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Yes, Deadwood is on Q again... is what some of the pax were thinking as they rolled in or saw it posted on GM. Once this rotation of AO Q's is c
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I decided to stray away from the traditional bootcamp style workout and run a bit. I also wanted to make sure that the 6 would not be left behi
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Has anyone seen Turtle??? I has been a long time since Turtle and I started Watchtower. It was the forth workout added to the Waxhaw area, and r
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DICCS/Disclaimer Cellphone, CPR, and do not sue me, the school, or F3 and modify as needed- The Warm Up Mosey around parking lot and d
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>