Tag Archive Bread Bowl

….and 5 more burpees.

ByDeadwood Nov 18, 2018

15 pax joined me for “modified” workout this morning at commitment. I wanted to limit running as we welcomed back Dancing Bear, who is coming

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Lieutenant Damn

ByMadDog Oct 20, 2018

Warm Up: Started with a nice mosey up to the rock pile at the entrance.  Partner up and one partner grabs a lifting rock. Mosey back to the c

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A F3 Music Bug

ByFuseBox Oct 16, 2018

As Mike Tyson is claimed to have said "Everyone has a plan until they get punched in the face".  I arrived early, ran through the areas I planne

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Target Red Ball Crawl Challenge

ByDoughBoy Oct 3, 2018

19 Pax started the day with a bear crawl in the Target parking lot with a slalom between the LARGE RED BALLS ! No one thought I was going to show

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Cones, Cones and More Cones

ByJingles Oct 1, 2018

Unsure of how many would show up due to so many events conflicting this final Saturday of the month, in the end 15 PAX showed up to continue the

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Strangled By a Weak Midget

ByMoneyBall Sep 27, 2018

A faux Gazelle wearing a Super Heavy weighted vest had stampeding Clydesdales running him down all morning. Details below: Warm Up:  Littl

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A Successful Chiseled Launch

ByFuseBox Sep 26, 2018

15 Pax came out to see what this gear workout was all about.  Thanks for the support today guys.  I was worried what the numbers would look lik

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Crawl Bear… What is that??

ByDeadwood Sep 26, 2018

19 PAX were on time at Watchtower for my vQ.  I have to admit I was a little nervous and even did a mock run the morning before.  Pulling up t

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