Tag Archive Bread Bowl

What is you favorite station

ByFlanders Jun 7, 2021

DICCS given, well minus Cell phone and CPR, those are kinda important try to do better than me and include those 2.   Quick mosey to t

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Backblast still required at Impromptu?

ByDana May 14, 2021

For the second Dana (not my hospital name) Q of the week 12 Pax joined me for some Impromptu fun on this chilly spring morning. As 5:28 hit DiCCS

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Where did all these guys come from!?

ByTonyatine Apr 19, 2021

This was the first time I have q'd the hour long Saturday workout, and I apologize for the long awaited write up here, but this is seriously the

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Well that was stupid

BySmithers Apr 12, 2021

DiCCS were given Warmup Mosey around parking lot and circle up 15 SSH 10 Merkins Calf Stretch - (we were graced with real Damascus moa

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Muscle by Masonry

BySugar Daddy Mar 31, 2021

Its Chiseled------time to break out the Cooooooupons. One nice thing about F3 Waxhaw is the variety of workouts. Yesterday , I was at Waxhaw E

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Flash Backblast

ByEasy Button Mar 29, 2021

Warm up Mosey to Rudy’s Shed. 20 x SSH Mosey to Round about near tennis courts. 20 x SSH 15 Imperial Walkers 15 plank jacks 15 m

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Is that actual Sweat?

BySugar Daddy Mar 12, 2021

With the warmer temperature today, shirts were actually soaked again! Puddles of sweat were noticed on the pavement! It was like an old friend vi

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March Madness Hoop Dreams

BySledge-O-Matic Mar 11, 2021

Computer problems lead to me having to hand write my Weinke at the last minute before go-time at Chiseled and I came in hot to the Five Stones lo

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Simple Yet Effective?

ByFuse Box Feb 26, 2021

14 guys snuck in to join me before mother nature unleashed yet more rain (Is this how Noah felt?).  I had two sneaky plans for today.  A longer

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Chickens, Donkeys and Mike Tysons- great monday

ByChicken Little Feb 15, 2021

DICCS- Given to include all the usual items. Warm Up- Long Mosey to front of high school for monster walk, knee's to chest and since Damascus

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