17 PAX including a FNG gathered in a well-lit parking lot of Five Stones Church for the latest edition of Diesel. Chastain, Mayhem, and Spitz h
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 came out to Pursuit to see if a Clydesdale would spill Merlot at his own Q. Sorry to disappoint. The goal today was to do the exact opposi
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 PAX showed up at a dimly lit parking lot with their mats in order to become more flexible. We stretched, we laughed, we shared our feelings
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Some guy named Tuck had his Swift VQ on Tuesday and had the audacity to start an 8-week Fastest Mile training program. The program kicked off wit
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>This is the story of 11 HIMs, and another HIM, and yet another HIM. Lots of discussion before launch of long weekends and barely making it out
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 gathered for Swift in some form or another, with the call for 2/1/:30 intervals. The target was 6 sets but 5 braved the Endhaven Hills of Nu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 PAX found their way to the playground at Millbridge (2 were a bit late) for the initial launch of Prickle and Goo and left more flexible than
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>“Off the Chain” was launched last week on April Fool’s Day. But it’s no joke! My hope is to offer something new and different for the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Spring is here and the weather was perfect. Leave from OrthoCarolina Travel north for a 1 mile warm-up to corner of Ballantyne Corp and Balla
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 Pax - 8 ran, 2 rucked. Route was ~6 miles and we did repeating intervals: 4 minutes at marathon or long distance pace x 2 minutes at thresho
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>