Tag Archive Bratwurst

Swift track day

ByPurell Jun 19, 2018

18 PAX for the monthly installment of distance based intervals. Warm-up: Disclaimed which apparently is a new thing at Swift. Guess Brat ha

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Dropping a Deuce

ByDasBoot Jun 14, 2018

With more than 6 billion people in the world and a solid 600 years of recorded history (plus much more spotty history on hand), there is so much

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A Strange Monday for Marathon Training

ByPaper Jam Jun 11, 2018

The morning started out strange. But doesn't every Monday when we are committing to drag ourselves out of bed after a summer weekend in order to

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Running, Monday and E101

ByPaper Jam Jun 5, 2018

As the popularity of a 5 mile recovery run grows in SOB Land, 12 PAX eagerly awaited instructions from Bratwurst for the start Blakovery.  At 5:

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Let’s not stand around

ByBratwurst May 28, 2018

With 19 PAX ready for a mid-week workout, a long and lengthy disclaimer was given one minute to go that basically told the PAX, we'll be moving a

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Sprint a Mile

ByBratwurst May 28, 2018

18 PAX made it out for Sprint Week #3 of the new weekly rotation (where Sprints are week #4 of the month) at Swift this past week.  While there

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Stretching Around a Fountain Gets Damp Chakras

ByPaper Jam May 28, 2018

9 PAX were not dismayed by the delayed Memorial Day start or threat of rain to post for 5 miles and damp chakras at Blakovery. THE THANG: 

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Going Forward in Reverse

ByPaper Jam May 22, 2018

It was a little after 5am and there was Bunker's car faithfully parked in his traditional spot. As I began my dynamic warm up routine, a familiar

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