I pull up, first Car I see is Shop, cool, then I park and see Snowflake, cool, Dasher, Frack, Bratwurst, Cool. It was like we got th
No Comments12 PAX fought off the Monday morning blues to run 5 miles at whatever recovery pace meant for them. Bratwurst extended his "show up early" stre
No CommentsAMRAP's have meant a lot to the WUC crew over the past year on Friday's at Impromptu, and to YHC as well. It's a great way to push ourselves and
No Comments18 PAX gathered at Swift on an summer-ending that had the hint of Fall in the air. At least there were a few more shirts than previous weeks.
No Comments8 PAX showed up at the fountains of Blakeney on a Monday morning for a planned trip thru the fancy neighborhood. It was a typical Monday mornin
1 CommentLagniappe - a Cajun creole term that essentially means a little something extra, which was the theme for the day. After disclaiming the Pax (19
1 CommentBagpipe welcomed their newest co-site Q, Mr. Kirby - now officially in charge of Recruiting and Retention. This morning's workout started and e
No CommentsWith Bunker out, Bratwurst on time, and a route that goes thru another residential neighborhood, a record number of 18 PAX showed up to run at #B
1 Comment"There is magic in misery. Just ask any runner." — Dean Karnazes Extra Credit The early birds kept the pace in check this morning. The Re
No Comments26ish PAX joined me for some long intervals at Swift this week. (More on the “ish” later.). The THANG: 5 minute intervals with 1 minu
1 Comment