We all need to change things up from time to time to get out of our Q comfort zone. After almost 3 years of F3, it's easy for YHC to plan the sa
No CommentsDisclaimer: i've got no clue how to work wordpress. wish me luck Today marked a special day. It marked approximately the end of a 2-year ban
3 CommentsThe plan for the month was to train and run a 10k as a group. We started out with 1200m on N. Community House, followed by a celebrity gue
1 Comment21 Pax (18 Men, 1 Teenager, 2 "Young'ens") showed up today for the Monthly Wednesday AMRAP at Marvin Ridge High School. The temperature was gre
No CommentsIf you read the preblast you were prepared and if you didn't then shame on you. We started with the outline of the plan for the month. A s
1 CommentAnd that's a wrap for my takeover of Swift for the month of May. Thanks to @bratwurst for allowing me to fill in - Big shoes to fill there, but
No CommentsI haven't been out to Bagpipe in a long while and had to look it up on a map to make sure I knew how to get there. Luckily Tagalong reminded me
1 Comment10 PAX made their Monday matter by posting at Blakovery to run the Flat Branch Route. Bratwurst was early, prompting us to wonder if we were in
No CommentsA nice sized group of 21 today at the three headed dog for what turned into a slightly shortened WAMRAP. Sorry not sorry. The Thang Mose
No Comments18 Pax took on bagpipe this morning. We started with a nice little mozy over to the Ballantyne village parking garage. Upon arrival we circled u
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