Tag Archive Bratwurst

Adios

ByFrasier Aug 15, 2018

I was put in charge of the "hill" day for the latest installment of Swift.  A mostly proper disclaimer was given since we had an FNG in the mix.

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Dads Camp & Pop Tarts Make a Miserable Monday

ByPaper Jam Aug 13, 2018

8 PAX launched from the fountains at Blakeney Shopping Center while another joined us about half way thru. All started their Monday off with a do

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Advancing Pokey Forward

ByPaper Jam Aug 1, 2018

11 PAX arrived this morning at Pokey to find a bright building and an advanced lesson in stretching and flexibility from Whiplash. He provided

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Cut your hair, drop some pounds

ByBratwurst Jul 30, 2018

15 PAX finished the run and stretch at Blakovery on Monday morning, but that's not how it started. The THANG: Route pre-blasted as the "P

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A Few Ran, Some Rucked, Two Walked But All Stretched

ByPaper Jam Jul 25, 2018

9 PAX met outdoors for the latest edition of F3 Pokey. There were the Pre-Runners (Fleetwood, Goonie, Bratwurst), the Ruckers (Mad, One-Niner)

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If You Can Do Pokey…

ByPaper Jam Jul 16, 2018

10 PAX shook off the Monday morning blues with a 5 mile run and stretch at Blakovery this morning. THE THANG: Here is the route: MOL

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First Things First…Who’s On Q

ByFredo Jul 8, 2018

My first Q since IR and it felt good to lead again... Buckey has been great while I was out filling the calendar.  One day was left.  Saturday

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Fleetwood is Fast But He Won’t Flash

ByPaper Jam Jul 2, 2018

It was another soupy summer morning and 7 PAX gathered at the fountains of Blakeney Shopping Center for our 5 mile Monday run. It was 5:15 and we

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Swift track day

ByPurell Jun 19, 2018

18 PAX for the monthly installment of distance based intervals. Warm-up: Disclaimed which apparently is a new thing at Swift. Guess Brat ha

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