19 came to Swift this week. Some ran intervals, some tapered for Kiawah, some did a mix, none were fakers. Here's what we did. Thang
No Comments13 PAX busted the freezing mark by running themselves warm around the Hump at Dromedary on a Wednesday morning. The THANG: Disclaimer
No CommentsOn a brisk chilly morning 37 men across the REAL, FAKE Swift and Bagpipe fought the freeze to get better. Apparently there was a mutiny among the
No Comments15 high rollers tried their luck at the Uwharrie Bank and Casino. The wolfpack was formed and we all came away big winners. The Than
No CommentsIt's been a while since I posted at The Brave. Always a good workout, but just a bit farther than my usual morning commute. Plus you know, 5:
1 CommentThe alarm went off at 5:10 the only problem was it was not my alarm but my wife's alarm to get up for work. Despite my dog getting up at 2:00 I
No CommentsI pull up, first Car I see is Shop, cool, then I park and see Snowflake, cool, Dasher, Frack, Bratwurst, Cool. It was like we got th
No Comments12 PAX fought off the Monday morning blues to run 5 miles at whatever recovery pace meant for them. Bratwurst extended his "show up early" stre
No CommentsAMRAP's have meant a lot to the WUC crew over the past year on Friday's at Impromptu, and to YHC as well. It's a great way to push ourselves and
No Comments18 PAX gathered at Swift on an summer-ending that had the hint of Fall in the air. At least there were a few more shirts than previous weeks.
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