25 Pax made it out to MRHS this AM to witness a 51 year old white-haired guy with a "lethargic" F3 name who drives a "chick car" perform his 2nd
No Comments8 Men showed up for an hour long run Thang: Run a simple 1.25 mile loop that had some good hills. repeat Moleskin: I kept a nice
No Comments26 strong warriors decided it was perfect weather today to compete against their brothers (and themselves) in the monthly AMRAP at the Marvin Ri
No Commentshttps://www.youtube.com/watch?v=Kf2Ew8pWnLU 5:00 Pre-Run 1.3 mi loop w/ Fire Hazard, Bunker & Atlas5:15 Main EventSprint Week2 mi warm-
No Comments23 men came to follow me around the Marvin Ridge campus on this damp morning. After a quick review of campus conditions with some pre-runners,
No Comments22 for Swift’s February installment of timed-intervals Warm-up: Quick disclaimer, mosey to Brixham Hill. On to Bull Ring continuing c
No CommentsI feel honored that 12 Pax braved the low 20 degree temperatures at Dromedary (MRHS) this morning to help celebrate my "Virgin Q." There was a l
1 CommentFirst there was Brangelina, then Kimye, Bennifer, TomKat and who could forget Billary. All good celebrity couples have a conjoined name. One
No Comments15 PAX paid no attention to the forecast of 64% chance of showers at 5 AM and descended on the best high school the Village of Marvin has to off
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