10 Pax - 8 ran, 2 rucked. Route was ~6 miles and we did repeating intervals: 4 minutes at marathon or long distance pace x 2 minutes at thresho
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warmup Ran 1mile up MB Pkwy to roundabout for some leg stretches. The Thang In preparation for The Rooster on Saturday, we ran 4 - 1mi
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