Tag Archive Bounty Hunter

SOBootcamp

ByWildTurkey Aug 2, 2018

Pre-Run Opening Act Loop around the right side of the school mixing in some dynamic warm-ups: lunge walks, low-side-shuffles, high-knees and

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Advancing Pokey Forward

ByPaper Jam Aug 1, 2018

11 PAX arrived this morning at Pokey to find a bright building and an advanced lesson in stretching and flexibility from Whiplash. He provided

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Trails Anyone?

ByErector Jul 14, 2018

For my final Q at Blackhawk, I decided to change it up a bit.  After a solid showing for the pre-run on the trails, all PAX gathered at the laun

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2 Teams Enter, 1 Team Leaves…The Cave

ByGeneral Feb 10, 2018

Yeah, F3 prides themselves on workout rain or shine, sweltering or freezing, yada yada. Yesterday, the forecast looked a bit rocky and YHC was cr

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Bro Speed 2 – Choose Your Own Adventure

ByBratwurst Jan 31, 2018

24 PAX voted with their clicks on Monday to determine the venue for Tuesday's Swift.  It was left up to the Q to prepare the spot of finely tune

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HIIT Accumulator

ByWildTurkey Jan 22, 2018

HIIT - High-Intensity Interval Training Accumulator For each round, there are 5 exercises (see below). In an accumulator format, start with

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Frozen Five

ByCobbler Jan 4, 2018

5 PAX posted in ridiculously cold temperatures to run around the Indian Land school complex.  4 went for the pre-run on the usual route and were

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Less Like Daytona, More like Watkins Glen

ByBratwurst Nov 20, 2017

17 PAX set out into the Ballantyne Corporate park on Tuesday, 11/14, for a looping course of medium-long interval running. The THANG: http:

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