Tag Archive Bottlecap

Hurricane Flo – Fundraising AMRAP

ByBottlecap Sep 28, 2018

25 PAX gathered at Impromptu to help raise money for F3Carterico and their great cause to help their local community after Hurricane Flo.  Kudos

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Strangled By a Weak Midget

ByMoneyBall Sep 27, 2018

A faux Gazelle wearing a Super Heavy weighted vest had stampeding Clydesdales running him down all morning. Details below: Warm Up:  Littl

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

“Finish Him”

ByMadDog Sep 21, 2018

The Warm Up: Okay, there really was no warm-up.  I was ready to get down to business. Disclaimer Quick lap around the parking lot.

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Are you REALLY talking during a workout?

ByBottlecap Sep 18, 2018

8 "Wild and Crazy" guys paid no attention to the curfew and arrived exactly at 0700.  With our step brothers from Briarcrest and Millbridge hole

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

And We’re Off

ByHollywood Sep 13, 2018

The newest Monday morning workout in Western UC, also known as Ignition, made its debut at Cuthbertson Middle School. Born out of a desire from s

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

The Pax doth protest too much, methinks

ByDamascus Aug 28, 2018

39 Pax showed up for another MTM.  Despite the non-stop complaining about partner carries, it always amazes me that the group continues to post

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

With No Cones, Had To Do Madonna Humpers

ByHooch Aug 24, 2018

29 PAX including a FNG enjoyed a cool morning including a little running, a little lifting and a lot of Merkins.  Crazy to think the PAX did clo

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Give me AMRAP…and a Floater

ByMoneyBall Aug 17, 2018

Heavy sweating, heavy breathing, poor clock management, and Frack made this morning a wonderful experience. The Floater requires a backblast. It'

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Attention F3 Shoppers – Flash is now offering 2 for 1 Specials on Q’s

ByFoundation Aug 13, 2018

We had small group of 33 Pax come to Flash for the exclusive 2 for 1 special today.  Participants were told to choose their checkout lane wisely

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

The Day After Yesterday…

ByMoneyBall Aug 7, 2018

Nobody and nothing could live up to the hype that surrounded yesterday and Big 10's VQ. By midday yesterday, the high of being led around campus

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>