Tag Archive Bottlecap

Chiseled Redemption

ByBottlecap May 29, 2019

ANNOUNCEMENT: Clyent Dinner happens Thursday nights 5:30-6:15pm. Bootcamp at Cuthbertson Middle. Deadwood on Q tomorrow night! Best evening

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WUC Transition – 2nd Board Meeting

ByBottlecap May 26, 2019

7 gathered to discuss a few relevant topics from the initial board meeting. What the heck is our Region name?What is IT, why is IT importan

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Southside Bloody Knee Back Pull Spooktacular

ByGerber May 16, 2019

DiCCS (Disclaimer, Cell phone, CPR, Safety) Decent size group this morning, lucky number 13 strong.   Mosey to Dreamchasers to c

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I like Big BRICKS and I cannot lie!!

ByChicken Little May 15, 2019

After being strong armed by Banjo into taking a Q at Chiseled I was glad 13 great men showed up at the workout this morning. I must say the Chic

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Ignition Backblast

ByEasy Button May 6, 2019

Mosey around the back of the school around to the front of the high school and circle up. Warm up 20 x SSH 20 x Imperial Walkers 10

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Coming out like hot lava…

ByZinfandel Apr 29, 2019

When Hollywood asked me to Q Ignition a few weeks ago I laughed out loud for nearly 4 minutes and then responded with "sorry you have the wrong n

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Neil Diamond invented the Merkin?

ByBottlecap Apr 16, 2019

26 PAX showed up at Watchtower to see if YHC could actually do a Q with minimal running. The Verdict? Undecided. WARMUP: DCCS givenMos

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1 Dozen Schweaty Balls

ByWolverine Apr 12, 2019

5 pax + 1 fng = 6 of us roasted in the 81 degree temps. Good number for my 1st Q. DiCCS given, Mosey and stretch. The Thang: At

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New Q In Charge

ByDamascus Apr 10, 2019

YHC was honored to lead 13 PAX on a foggy morning at Chiseled. Little did we know that today was a special day as Rudy was named new co-Q for t

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One small step for F3, One giant leap for South Charlotte

ByBottlecap Apr 9, 2019

Western Union is embarking on the exciting journey of becoming our own F3 Region. While the official Region name and the launch date are still

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