Tag Archive Bottlecap

I’ve been to Lawson 8,457 times, yet

ByHollywood Aug 13, 2021

I still get lost every time I'm there.    Maybe it's because it's always dark at 5:20am when I visit. Anyway, this time I brought some Lawson l

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Naked weigh-ins . . . What could go wrong?!?!

ByBottlecap Aug 12, 2021

7 PAX still showed up to Pursuit after Rubbermaid pre-blasted "Weigh-in before and after workout to see who loses the most weight . . . The less

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Blackhawk 8/7

BySugar Daddy Aug 8, 2021

Today at Blackhawk was all about Elmers! Along with Chatterbox,  he has made the most strides from where he was at Day 1 up until now-- that I h

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Watch out for that bump

ByEasy Button Aug 5, 2021

DICCS given, mosey .8 miles up to 2nd traffic circle.  That hill sucks by the way Warm up Stretch on your own The Thang Run – carv

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BB for the books

ByChatterbox Jul 27, 2021

Bottlecap asked if I could write the BB. I said sure not knowing what he was up to with his Q that morning. So this will be a summary as we did l

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What’s Tabata With you?

ByRicky Bobby Jul 16, 2021

Tabata training (also called Tabata protocol) is a type of HIIT (high-intensity interval training). It originated in the research of Japanese sci

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Are backblasts necessary for running workouts?

ByBottlecap Jul 15, 2021

At least 8 PAX believe the answer to the title’s question is YES. However, does a running workout deserve a great BackBlast? At least 1 Q

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Remembering my Father

ByChatterbox Jul 8, 2021

t's been 1 year since my Father passed away and yesterday the thought of honoring him by Qing a workout flashed my thought. Reached out to Ricky

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Bridge out of order

ByEasy Button Jul 8, 2021

So it appears that chickens are afraid of water.  And as an act of solidarity an entire neighborhood decided to keep the bridge up and fartsack

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Back from break Q

ByChatterbox Jul 2, 2021

It's hard after a break and then having to Q gets more tough. But lets do this. Disclaimers given. Mosse to Animal hospital. Thanks Dasher

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