Tag Archive Bottlecap

11 for 7 at Ignition

ByFoundation Jul 6, 2020

11 idiots Pax made it out for 5:15 showing of Ignition.  YHC covered DCCS at the start, and for all those who attended Swarm on Friday this time

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First July Floater – 2020

ByDeflated Jul 3, 2020

Woke up feeling good, actually had a plan today. But first a pre-run to make sure the map was right. Smithers and I ventured to a new section of

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Who/What is HIM?

ByBottlecap Jul 1, 2020

Have you heard of the F3 acronym HIM?  Stands for High Impact Man.  To me, it simply means that you aren't sitting around waiting for others to

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Swarm Backblast

ByEasy Button Jun 19, 2020

Handed the DICCS out and off we went. Mosey around the front of the High School and around to the football stadium for warm up. Warm up

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5:15 IGNITION IS BACK!

ByWolverine Jun 15, 2020

DiCCS given (1o sec before start, yikes!) The Thang Mosey to new Lawson Pool for some stretching (SSH, Smurf jacks, Imperial Squawkers, LSS

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What (the) F?

ByBottlecap Jun 14, 2020

9 guys came out to Blackhawk on a beautiful morning to begin a great day if you are associated with F3.  You are likely familiar with the 3 F’

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Spartan Preview

ByWolverine Jun 12, 2020

Hope you didn't miss our Spartan preview work-out ... if you did, don't worry, we will run it again June 27 at 7a, BE THERE! 10 Pax didn't let

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That escalated quickly

ByNoonan Jun 10, 2020

VQ today and V Backblast, so bear with me. After getting beat up by Doughboy at Flash yesterday with a ton of mileage in the soup, the thought wa

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