The Warm Up: Okay, there really was no warm-up. I was ready to get down to business. Disclaimer Quick lap around the parking lot.
No Comments8 "Wild and Crazy" guys paid no attention to the curfew and arrived exactly at 0700. With our step brothers from Briarcrest and Millbridge hole
No CommentsThe newest Monday morning workout in Western UC, also known as Ignition, made its debut at Cuthbertson Middle School. Born out of a desire from s
No Comments39 Pax showed up for another MTM. Despite the non-stop complaining about partner carries, it always amazes me that the group continues to post
No Comments29 PAX including a FNG enjoyed a cool morning including a little running, a little lifting and a lot of Merkins. Crazy to think the PAX did clo
No CommentsHeavy sweating, heavy breathing, poor clock management, and Frack made this morning a wonderful experience. The Floater requires a backblast. It'
No CommentsWe had small group of 33 Pax come to Flash for the exclusive 2 for 1 special today. Participants were told to choose their checkout lane wisely
1 CommentNobody and nothing could live up to the hype that surrounded yesterday and Big 10's VQ. By midday yesterday, the high of being led around campus
2 Comments16 PAX showed up today ready to work and attempt to beat the calorie count record. Unfortunately, we were missing Recalc, so we do not have an
No Comments28 strong at Impromptu, all apparently back from their vacations and ready to work hard on this muggy morning. The Thang: Mosey, circle up:
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