Tag Archive Bottlecap

Safe Distance Lawson Club

ByDeflated Mar 18, 2020

With the F3 sanctioned sites closed down a few brave souls decided to workout of in a reasonably safe proximity join together for a workout. The

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Altered Mini Murph – Pandemic Special

ByHooch Mar 16, 2020

16 decided to brave the pandemic with a slight brisk feeling in the air.    As this was the actual first week day with no school happening in

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Audible Called – No Spectators in the Stands…

ByGlidah Mar 14, 2020

Man what a fantastic week for running around in the dark with a bunch of idiots! This was my first go at Swarm. Not attending but dishing out the

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The Circle Trifecta

BySprinkles Mar 12, 2020

This is my second backblast so here we goooo.... After DCCs, fast mosey to front of parking lot by the high school. We did warmup exercises a

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2-4-8

ByDasher Mar 10, 2020

After a pretty intense Sunday running and MTB with Wolverine I wasn't sure if I was going to be up for the Q this morning. Foam rolling, CBD Rec

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Queen, Queens, and Queen’s South

ByRecalculating Mar 6, 2020

8 attended 2nd F - Monthly Social at Queen's South last evening.  I missed the DCCS - so not sure if that ever took place. 80's Bingo was played

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Watch Your Steps

ByHollywood Mar 6, 2020

8 men braved the foggy conditions and tried to answer the question of whether it was possible to sweat in 39 degree weather. diccs presented. Wa

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Dromedary Diaries: Episode II – Q Command #2: “Exercise!”

ByDownpour Mar 4, 2020

17 PAX showed up on a pleasant morning with a temperature in the mid 50’s.  DiCCS given.  Moseyed to the parking lot for the warm-up. Warm

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3rd F Team – Meeting Minutes

ByBottlecap Mar 3, 2020

5 men (we missed you Dancing Bear) gathered at Dreamchasers to discuss next steps for how F3 Waxhaw lives out our 3rd F (Faith).  Here are a few

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