Tag Archive Bottlecap

Fartleks > Fartsack

ByGerber Jan 19, 2021

What's a Fartlek??  What’s a Fartsack?  Which is better?  Well, we all know what a fartsack is.  Some more recent than others (BC).  That

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Banjo and his Gout

ByBottlecap Jan 16, 2021

7 PAX showed up for the reemergence of Banjo's gout.  After a quick disclaimer and deep dive of what causes gout flare-ups, we decided that Banj

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60 degrees and clear skies

ByBottlecap Jan 12, 2021

There are lots of things PAX think about when deciding to post: Great weather > Cold and rainy Late start time > No sleep Solid

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There’s a reason they call them that

ByChastain Jan 11, 2021

First time Qing Flash (I know, right?) and I pulled into the parking lot to see it nearly of cars. Looks like everyone was eager to see what TWO

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Clean Slate Take Two

ByPeriscope Jan 10, 2021

A new year and a new site. For those of you in the Indian Trail-ish area this is THE site for you if you want a boot camp workout Saturday mornin

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Soft Launch of Waxhaw’s Newest AO: “Last Call”

ByGoodfella Jan 8, 2021

Sometimes it's hard to believe just how much the little 'ole Waxhaw Region continues to grow. We are just one week into January and we have alrea

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Fight or flight

ByIce9 Jan 6, 2021

9 men at the inaugural launch of cowbell prepared themselves for fight or flight with hundreds of reps and sprints totaling 3 miles. The cowbe

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