13 Men decided it was a good idea to run around Downtown Waxhaw, knowing some Burpees and Broga would be on the Weinke due to some creative mark
No CommentsWell, the long goodbye has come to a close. Took a job 2 months ago that would ultimately take us away. That day came for me on Monday, July 8th
No Comments8 flatulent PAX rolled themselves off the toilet out of bed and made it to Impromptu. After YHC was knee deep in hot dogs and beers at Foundati
No Comments22 PAX made there way out this morning to an extremely hot and humid workout. 14 joined BottleCap for a little upper body improvement while 6
No CommentsThanks for taking the time to open the post and read more about the help needed at the 87th worst site in all of WUC. I was just enough of a suck
No CommentsI’ve been experimenting with the form/pace/flow of my version of a “perfect” workout. How do you get mileage the gazelles crave without kil
No CommentsWhat a day to be alive, sixty some odd degrees and not a bit of humidity. Sounds like the perfect day to run around like an idiot and see if twe
No CommentsHad to go up against the 17 yo VQ so figured I needed to come out strong and show that the extra 15 minutes and extra 3 miles matters. 8 guys a
No CommentsThe Thang DiCCS given, let's mosey ... Typical warm-up, SSH, Potato Pickers. 5 x - Bus lot hill repeats (Run hill, jog down, LBC's, re
No CommentsMy one goal this morning was to punish everyone equally! Zin Man sent me a google earth map of the facility yesterday and after two hours my WV
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