Tag Archive Bottlecap

Burpees & Broga

ByGoodfella Jul 11, 2019

13 Men decided it was a good idea to run around Downtown Waxhaw, knowing some Burpees and Broga would be on the Weinke due to some creative mark

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Repetitive Wording – Impromptu Substi-Q

ByBottlecap Jul 5, 2019

8 flatulent PAX rolled themselves off the toilet out of bed and made it to Impromptu. After YHC was knee deep in hot dogs and beers at Foundati

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Help Wanted: Site Q at The Floater

ByZinfandel Jun 20, 2019

Thanks for taking the time to open the post and read more about the help needed at the 87th worst site in all of WUC. I was just enough of a suck

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Bro, you’re on a friggin bike….

ByZinfandel Jun 15, 2019

I’ve been experimenting with the form/pace/flow of my version of a “perfect” workout. How do you get mileage the gazelles crave without kil

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Possibly New Lawson’s Second Largest Hill*

ByHollywood Jun 10, 2019

Had to go up against the 17 yo VQ so figured I needed to come out strong and show that the extra 15 minutes and extra 3 miles matters. 8 guys a

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Side Hustle

ByWolverine Jun 8, 2019

The Thang DiCCS given, let's mosey ... Typical warm-up, SSH, Potato Pickers. 5 x - Bus lot hill repeats (Run hill, jog down, LBC's, re

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