Tag Archive Bottle Cap

Patio was Baking at Clyent Dinner

ByBanjo May 29, 2020

It was really ass swamp producing HOT! Warm up down the sidewalk with a Mosey and stopping for SSH, Al Gore/Moroccan Night Clubs, Mosey some m

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Bushwood CC Back Nine, Long Course

ByCarb Load May 26, 2020

A Ten-some took to the back nine at the Bushwood long course and crushed it! Warmorama SSH X 18 IC IW X 18 IC Plank for 30 count Merkin X 9

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400’s at 58 mins in, really?!”

ByDeadwood May 19, 2020

Ignition.  What can I say about that AO? Come to work, the pace is fast and you might dry heave (more to come on that). One thing I know is that

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Increasing the Heart Rate w/ the Hateful 8

ByGeneral May 10, 2020

YHC tried the virtual workouts, just couldn't get into them. Definitely appreciate that it was an option and a responsible way for workouts to co

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Fool Us Once, Shame on You; Fool Us Twice, Shame on Us

ByGerber Apr 25, 2020

So Wolverine did it again to us.  Another week.  Another trick.  This time Waxhaw Express 2.0 had to run a half marathon relay.  Four 2.5 mil

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ByGerber Apr 22, 2020

Warm Up: Run 1 Mile SSH x 15 IC Stretch to the middle, left, right On your six, stretch middle, left, right Some other stretches

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3-25-2020 Virtual Workout

ByRudy Mar 24, 2020

In honor of my grandfather turning 90 tomorrow, I developed this simple Weinke. Warm Up: 2 minute Mosey,  Jimmy Dugans, Calf Stretch, 20 Merk

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Ron Jeremy

BySmithers Mar 24, 2020

Warmup Mosey to the bottom of Nightingale and circle up 20 SSH 15 Imp Walkers Calf Stretch hold 5 Diam Merkin 5 Reg Merkin 5 Wide Merkin h

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Swarm-ish

BySmithers Mar 20, 2020

Nothing like starting Friday with a nice easy Swarm-ish type, hour-long, BC led workout... Warmup Mosey down Oxford to the empty lot and plank

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Lawson at a Distance

BySmithers Mar 20, 2020

6 PAX started at Poop Island to jog over to the Mill Upon arrival there were way more than 10 PAX so break up into 2 groups (more running vs l

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