Tag Archive Bonhoffer

Running with Rocks

ByGypsy May 16, 2018

***Post on behalf for Christmas*** The Warmup Warmup lap up Chestnut Parkway over to Indian Trail Town Hall Sidestraddle Hop X 20 M

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Blue Moon Q in Union County

ByFredo Apr 2, 2018

Once in a Blue Moon I will volunteer to substi-Q for a guy in need.  Just happened to be a Blue Moon and Tweetsie was in need of a subti-Q so he

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Q School @ Cuthbertson Middle School – Homework

ByMapleSyrup Mar 4, 2018

9 PAX got to sleep in an extra half hour before heading out into this brisk windy cold morning at Cuthbertson Middle School to get edumacated on

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Q School @ Cuthbertson Middle Homework OM

Byolemacdonald Mar 3, 2018

9 PAX slept in a bit and then got to learning at Cuthbertson Middle School.  Dasher Q'd with Posse assisting and lead a light workout filled wit

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The not exactly Keats Thrive backblast

ByNomad Feb 7, 2018

Twas five thirty in the morning at Carolina Courts' Thrive, the Pax were still waiting For the Q to arrive.   Alas, now it wa

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Partners in Pain

ByLamont Jan 27, 2018

It was a beautiful 28 degree morning - ideal for an old fashioned beat down.  So off we go at a warm up pace along the road and then for a mini

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Queen was right… ‘Don’t try suicide(s)’

ByNomad Nov 15, 2017

...Nobody's worth it... who knew a 70's-80's rock band knew so much about F3?  Despite the chilly temp, the gloom and a warning to bring running

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