The Thang DiCCS given, let's mosey ... Typical warm-up, SSH, Potato Pickers. 5 x - Bus lot hill repeats (Run hill, jog down, LBC's, re
No Comments3 PAX strong The Warmup Started with a warmup snake through the front parking lot and ended at the front entrance to the school flagpoles.
No CommentsI hadn’t been back to Thrive in quite a while but I crossed the state line and headed north to share some Christmas cheer! It went
No Comments14 PAX conquered the gloom: Lamont, Turnpike, Shepherd, Lumberjack, Unplugged, Arsenal, The Wall, Bernanke, Woody, Houdini, Christmas, and Bonho
No Comments5 PAX toured the campus of the Valley of the Sun and got in a little exercise too The Warmup Quick jog around the middle school parking lo
No Comments4 PAX conquered the gloom: Lamont, Turnpike, Shepherd, and Bonhoeffer on Q. The Warmup Started with 31 sidestraddle hops. Warmup run aroun
No Comments7 PAX toured the rarely visited east end of the site: Smokey, Lumberjack, Fuse Box, Chastain, Arsenal, Bonhoeffer, and welcome FNG Polo (Brandon
No Comments6 great men showed up at the workout this morning at Conviction. The group was small but they all pushed themselves in a a fast pace mix bags of
No CommentsStarted off the morning with a little substi-Q action. Woody had to go down range so YHC decided to throw a few bad ideas together and subject t
No Comments3/29/2014 was the first time I posted at F3 back at Ascent in Area 51. I wanted to celebrate my 5th year anniversary by Qing in NC and SC
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