How do I start this one, how do I describe what we just experienced in what may go down as the longest April in any of our lives? I guess I sta
No CommentsDICCS/Disclaimer do not sue me, the school, or F3 and modify as needed, anyone CPR certified and who has a cell phone The Warm Up
No CommentsDiCCS Given, let's go. Warm Up Mosey around the parking lot, up to the road along side the high school towards the globe. Potato Pickers,
No CommentsWe have had colder mornings and it was not raining so I consider this a great morning to be out in the #Gloom! Disclaimer given and off we wen
No Comments7 PAX made Bernanke's heart warmer by showing up at #F3Thrive to get stronger together. The Warmup Started by the cars. Ran around
No Comments13 grizzled PAX broke into the Asylum this cold and windy morning. A little surprised at turnout since last week we had temps in the 60s and numb
No CommentsLast night it looked like the rain may hold off. Well, this morning I got up and saw wet pavement outside and thought it must have rained earlie
No CommentsLots of PAX wanted to fartsack at home and get fat with their families, but 3 PAX at #F3Outland came out to visit the new stadium. The Wa
No CommentsAfter Bernanke's announcement about YHC being the lead thespian, 10 PAX at #F3Thrive definitely found their own affinity to the stage. Th
No CommentsAt 36 degrees, 4 PAX realized the burn wasn't from the air. The Warmup Started by the cars. Potato pickers, neck stretch, and hurdlers
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