The 2nd installment of the first Wednesday of the Month AMRAP/WAMRAP (McGee will be paid royalties for the name!) took place today on a perfect 5
No CommentsIt’s been a few months since I started with F3 and I am grateful to Transporter for pushing me to attend. It was all going swimmingly as the
No Comments15 Men posted at Cerberus this morning. An offer to Q was sent out last night. No takers. I reiterated the offer prior to launch. Still n
No CommentsFloater was my first (VQ) effort at delivering a beat down. Reflecting back on that faithful day in August, thought I needed a "redo" to see how
No Comments21 PAX joined YHC and decided to brave the perfect morning weather for a little tour of the school grounds. Warmup: Disclaimer provided.
No Comments7 men came out for Cerberus. I wanted more, but hey, its better than the 2 we had on Wednesday! The theme of the day was 22. It's the most
5 Comments9 men made the (maybe) wise choice to kick off the Labor Day weekend by posting at DaVinci. Since YHC is a football fanatic I thought that it w
No CommentsWatchtower workout on Tuesday. We had 20 guys and a whole-lotta humidity. It was my third time as Q, and Q-ing gets easier every time. The we
No Comments22 PAX showed up to Watchtower for BreadBowl's VQ. The question was how much running or rolling can a Bread Bowl do in 45 minutes and was his a
No Comments13 pax showed up to celebrate YHC’s birthday. Cake, ice cream, and candles were nowhere to be found. Here’s what the pax received as party
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