Tag Archive Blue Screen (RR)

COWBELL W/FLAIR

ByTransporter Nov 17, 2021

Cowbell is the bomb,  if you don't get a work out in,  ITS YOUR FAULT.  Today we added some FLAIR: By incorporating sand bags, Dumb

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Aspen . . . Salmon of Capastrano

ByBottlecap Aug 26, 2021

17 Salmon met at Assssssspen (Antioch Elementary Thursdays at 0530) for the promise of some surprises. WARMUP: SSH Merkin-fest LSS

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Partners need more Cowbell too

ByBottlecap Aug 26, 2021

8 PAX answered the Cowbell on Wednesday. THANG: Partner work with a catch P1:  Runs loop P2:  Called Exercise *Catch:  When

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Dreaming Up a Workout…literally

ByAckbar Aug 23, 2021

When I lead Q, I am a nervous wreck and sleep like crap, every time. Same when I preach on Sundays, I'm a nervous wreck and sleep like crap. And

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He Don’t Do BBs…

ByZinfandel Aug 17, 2021

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Schweddy Watchtower

ByEx-LAX Aug 17, 2021

The Warm up Mosey front of school and around traffic circle.   Return to COT for stretching. 14 SSH (breathy) 20 imperial walkers

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What The Hell Is A Starfish?

ByZinfandel Jul 13, 2021

And for my 74th Q I would take it back to an old stomping ground that I haven’t posted at it way too long. It wasn’t good to be back and I ar

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Kettlebells vs. Sidewalk Chalk

ByGlidah Jun 28, 2021

First time I've substi'Q'ed in a while and the first time I've Q'd Cowbell so I was able to finish my weinke as I pulled into Petsmart devote a g

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2 Truths and a Lie

ByBottlecap May 18, 2021

15 strong at Watchtower after Penalty Box ditched us to see which statement made last night in the Playhouse was going to be a lie: The Q i

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Recovery? Nah…..

ByDeadwood May 7, 2021

Six Pax joined me for Swarm this morning and a few would have been happy just running around for an hour but we needed a little more.  Sidebar,

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