I can't stand working out in the cold.... I post based on the 3 warmest mornings for the week. Since I had no choice today and saw we'd be sniff
No CommentsThe longest part of this Backblast was watching the video and tagging everyone that came out this morning. It was really great to see 37 guys a
No CommentsWritten by Big 10; posted courtesy of Chastain With Thanksgiving in the books, and Black Friday here this was the perfect time to flip the sc
No CommentsBrother Hooch asked YHC months ago if I would be interested in Q'ing Impromptu in November. I couldn't think of the last time YHC had Q'd Impro
No CommentsAhhhh…. Monday! Flash is a great way to start the week. Usually a good number of PAX post on Monday to get their week started with some high
No CommentsThanks to the 12 PAX who posted for the first ever F3Waxhaw 2nd F Monthly Lunch. Hence forth to be held on the 3rd Friday of every month. Thr
No CommentsMy first experience with Qing at Impromptu. The Friday workout for F3 Waxhaw held at the campus of Cuthbertson MS & HS. I have to say it is
No CommentsSo I knew that I signed up for Q on or around Veterans Day but after doing the Vagabond on Saturday my system shut down and I didn't want to thi
No CommentsEvery day, we each get an opportunity to step up and help someone whether it was the great group of guys who stepped up to load the Christ Closet
No CommentsPicture this: Three clowns driving away from Watchtower after a pretty solid beatdown. Clown one: "Man, this knee injury isn't all bad, I to
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