After being strong armed by Banjo into taking a Q at Chiseled I was glad 13 great men showed up at the workout this morning. I must say the Chic
No Comments24 Pax posted this morning in hopes of bettering their selves physically and I think they succeeded! In total, we only covered about 2 miles but
No Comments15 pax made the good decision to start the week with a post. Parking lot circle sweeper run. Circle up for 10 times each exercise: SSH, I
No Comments24 gathered at OPES on this morning for #F3Hydra. THE THANG We took off from the launching point, toward the back of OPES, and circled th
6 CommentsNot sure who was first in the parking lot, perhaps it was Mr. Magoo? Magoo is due for his VQ very soon. YHC was 2nd to arrive (could be a reco
5 CommentsPosted on behalf of Olympic silver medalist, BOG 10 PAX heeded the call of spring and braved YHC’s semi-virgin Q (VQ was Hydra also, but I
2 Comments15 men gathered in a church parking lot this morning. Due to a scheduling glitch, I had the Q at Death Valley and Anvil. The DV guys caved quick
1 Comment11 for this morning's rendition of #F3BaseCamp. Here's a snapshot of what we did. THE THANG A little baby jog around the parking lot befor
No CommentsClear cool morning, quick disclaimer Moving COP (x4): 5 burpees OYO, 10 merkins IC, 15 LS squat IC, 20 Freddie Mercury IC Thang Rocks
2 CommentsYHC was first at Anvil (that had to be a first for me) and waited to see a strong showing of 16 men arrive to enjoy the nice warm 50+ degree wea
4 Comments