Station workout in the grass and dew...sorry for anyone sensitive to grass. Warm up - Mosey down the sidewalk until we were next to the socce
No CommentsSummer is my favorite time to Q; when I can run around buses without Diesel Death (from the bus; but your flatulence is just as deadly) or fear
No Comments23 men joined myself for a grueling patriotic themed workout. I called a quick audible and we did the 76 burpees before the 1 mile run. All Pax
No CommentsAfter a strange turn of events, I found myself on Q for the 3rd time this week. Unlike we normally see with Deadwood, this was purely coinciden
No CommentsComing in fresh from vacation I was feeling great! Basically after a week of recovery, with a few runs, and relaxation I was ready to get it thi
No Comments19 Pax came out for a good beat down today at Flash. Seeing as I failed to write a backblast for the Nesbit 300, I figured I would fire up the
No Comments25-ish men were greeted with an awesome 65 degree morning to get the week started. YHC was coming off of a really impressive single-post week,
No Comments24 men won the fight with their pillow and joined me on what ended up being a brisk 60 degree morning at Nesbit Park. Rubbermaid approached me
No CommentsANNOUNCEMENT: Clyent Dinner happens Thursday nights 5:30-6:15pm. Bootcamp at Cuthbertson Middle. Deadwood on Q tomorrow night! Best evening
No CommentsI had a nasty thought one day about how to make a Web combo even nastier than what I had previously experience. That combo, which you'll see be
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