I was a little nervous doing the Q today after having a Shingles vaccine less than 48 hours prior and having some side effects with a pretty sor
No CommentsWarmup 20ea SSH IW Leg stretch Mountain climbers Calf stretch Merkin Moroccan night club Mosey to collect coupons The than
No CommentsEveryone should love a challenge, if you don't. Skip Floater. I am unable to make Floater much except in the summer, don't love Floater. It
No Comments(Thank you Posse for the BB title). I woke up this morning with a headache likely caused by me silently yelling at the TV last night at 10:30 w
No CommentsWell its Rubbermaid's fault. He invited me and then said that we had places we could run. Since I had never been to the site before I relied on a
No CommentsDay 48 of the Year and (9) men accepted a Presidential Merkin Miler, with backs up against the wall… we finished successfully as a team! DiC
No CommentsDICCS/Disclaimer do not sue me, the school, or F3 and modify as needed, anyone CPR certified and who has a cell phone The Warm Up
No CommentsJust give it time it always works" Station work for 16 at MT Chiseled WU: Mosey, SSH, Merkins, Stretching and something else The thang:
No CommentsTwelve brave souls showed up on a crisp Monday morning for a 5:15am launch. Here's what happened. The Thang: Mosey towards the pet store fo
No CommentsWarmup Went for a quick little mosey around the parking to get everyone warmed up and the blood flowing, because that is what you do when its
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