Tag Archive Blackbeard

Flag Day. Shovel Flag Day?

ByHops Jun 14, 2019

Ye Olde Moleskinnythang: No Shovel Flag....on Flag Day. Oh the humanity! Actually, Margo, the distinguished well-bearded co-Q at Centurion

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Ouch

ByChampagne May 20, 2019

Disclaimer given – veteran group Quick Mosey to top of parking deck aka Tartarus for quick COP Imperial Walkers IC x 15 Low Slow squa

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No Grate Workout

ByPaper Jam Aug 29, 2018

With Bunker out, Bratwurst on time, and a route that goes thru another residential neighborhood, a record number of 18 PAX showed up to run at #B

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German for Endhaven

ByEnron Aug 28, 2018

26ish PAX joined me for some long intervals at Swift this week.  (More on the “ish” later.). The THANG: 5 minute intervals with 1 minu

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Exicon Execution

ByUdder Apr 6, 2018

This backblast brought to you by my feet, cause I can’t lift my arms to type. Seriously though, shoulder, chest and arms smoker. Glad I can sti

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I <3 JBR

ByWildTurkey Mar 29, 2018

Normally, I set all my workout clothes in the bathroom each evening. Last night, I mixed up my dress shirt with my workout shirt, so I just wore

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