Ye Olde Moleskinnythang: No Shovel Flag....on Flag Day. Oh the humanity! Actually, Margo, the distinguished well-bearded co-Q at Centurion
No CommentsDisclaimer given – veteran group Quick Mosey to top of parking deck aka Tartarus for quick COP Imperial Walkers IC x 15 Low Slow squa
1 CommentWith Bunker out, Bratwurst on time, and a route that goes thru another residential neighborhood, a record number of 18 PAX showed up to run at #B
1 Comment26ish PAX joined me for some long intervals at Swift this week. (More on the “ish” later.). The THANG: 5 minute intervals with 1 minu
1 CommentThis backblast brought to you by my feet, cause I can’t lift my arms to type. Seriously though, shoulder, chest and arms smoker. Glad I can sti
1 CommentNormally, I set all my workout clothes in the bathroom each evening. Last night, I mixed up my dress shirt with my workout shirt, so I just wore
No Comments26 PAX tried to make sure the Ballantyne Country Club was wide awake at 0515 this past Tuesday morning. We took the free tour with a format ver
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