Tag Archive Billy Goat

The Hateful 8

ByGeneral Jul 20, 2018

Coming off of the IPA train (Jai Alai, Juicy J, Pernicious) YHC put together a workout to help flush every ounce of that golden goodness out of t

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Do you hate yourself right now?

ByGoonie Jul 19, 2018

19 pax (including 2 2.0’s) arrived (really) early at Stonecrest for the Incredibles 2, so they decided to do a workout. Painstations just happ

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Who’s in charge here?!

ByHops Jul 10, 2018

20 pax assembled, including 4.2 pax who did a pre-KB workout and Hollywood who partially fartsacked and missed the Fast Twitch launch.  Glad you

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No Bears Here

ByBillyGoat Jun 28, 2018

As the PAX gathered there was some chatter about the "bear sighting" at Stone Crest on Monday but I attempted to calm all fears by letting them k

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Only thing missing was a big top…..

ByHIPAA Jun 26, 2018

19 PAX endured a very choppy VQ in elegant surroundings this morning. Verbal disclaimer was given and we were off for CoP on the luxury, professi

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That’s a lot of PAX

ByBillyGoat Jun 20, 2018

Qing for the first time at Hawk's Nest and given a heads up that Skunk Works would be converging, I showed up a little early to make sure I had m

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Men at Work

ByPuddin Pop Jun 12, 2018

Dude, Charlotte Latin was already hard enough to navigate, now they throw in a massive face lift to the campus and all hayul breaks loose.  Must

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Andy crawled to freedom through 500 yards…

ByKirk Jun 8, 2018

We'll get to the title of the backblast later, but first let's address a seeming oxymoron / paradox / bit of irony: Cerberus Q for the morning

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Next exercise is MountainClimber not Markettimer

ByCheddar Jun 7, 2018

23 came for a Chedddar workout, they got all they could handle COP SSH - 10 In cadence (IC) Windmill - 10 IC Mountain Climbers - 10 I

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Cheddar 4 year anniversary – some took the escalator up instead of the backward bear crawl upstairs (name inside…)

ByCheddar Jun 7, 2018

10 showed up for a Cheddar special ... COP SSH - 10 In cadence (IC) Windmill - 10 IC Mountain Climbers - 10 IC Moroccan Night Club

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