It was hot and humid but 14 decided to enjoy a Daddy's morning out at the Maul. At or about 5:30 the disclaimer was given and we moseyed around
No Comments9 brave men got out of bed with high expectation for a low to moderate amount of running. Mosey to tennis courts and circle up: SSH x 15, B
No CommentsAs the PAX gathered there was some chatter about the "bear sighting" at Stone Crest on Monday but I attempted to calm all fears by letting them k
No CommentsAfter a dangerous run-in with a toilet the previous week, Beltway’s VQ did, in fact, take place. Let’s roll! Warm-up SSH (25) Che
No CommentsYHC was asked by Foley (R) after last week's #Dromedary if I could Substi-Q for him at Flash on 6/25. No problem...but please don't tell anyone s
No CommentsWe'll get to the title of the backblast later, but first let's address a seeming oxymoron / paradox / bit of irony: Cerberus Q for the morning
1 Comment23 came for a Chedddar workout, they got all they could handle COP SSH - 10 In cadence (IC) Windmill - 10 IC Mountain Climbers - 10 I
No Comments3 years of F3 for YHC this week. Looked back at official date was 3/10/15 Bagpipe (Soft Pretzel on Q) followed by 3/12/15 Rebel Yell (Strawberry
No Comments23 men showed up to the Maul on this brisk morning to discover the The Maul was closed and the PAX were headed back to school. Here's what we did
1 Comment27 men showed up at Flash this morning, no FNGs this time. I had no plan other than go heavy on the upper body, and I think at succeeded……..
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