Holy moly what a rough couple workouts it's been over the last week. That Cindy workout on Saturday was just brutal and the bros were spent. I kn
No CommentsWith three (3) seperate workouts going down within a few miles of each other I knew that I wanted to get back to the basics of a traditional boo
No CommentsIt was hot and humid but 14 decided to enjoy a Daddy's morning out at the Maul. At or about 5:30 the disclaimer was given and we moseyed around
No Comments9 brave men got out of bed with high expectation for a low to moderate amount of running. Mosey to tennis courts and circle up: SSH x 15, B
No CommentsAs the PAX gathered there was some chatter about the "bear sighting" at Stone Crest on Monday but I attempted to calm all fears by letting them k
No CommentsAfter a dangerous run-in with a toilet the previous week, Beltway’s VQ did, in fact, take place. Let’s roll! Warm-up SSH (25) Che
No CommentsYHC was asked by Foley (R) after last week's #Dromedary if I could Substi-Q for him at Flash on 6/25. No problem...but please don't tell anyone s
No CommentsWe'll get to the title of the backblast later, but first let's address a seeming oxymoron / paradox / bit of irony: Cerberus Q for the morning
1 Comment23 came for a Chedddar workout, they got all they could handle COP SSH - 10 In cadence (IC) Windmill - 10 IC Mountain Climbers - 10 I
No Comments3 years of F3 for YHC this week. Looked back at official date was 3/10/15 Bagpipe (Soft Pretzel on Q) followed by 3/12/15 Rebel Yell (Strawberry
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