Signup: When I went to donate blood on 23rd of July did not know what I was getting into. Thanks to Posse for signing me up with F3Waxhaw. I a
No Comments6 of them to be exact. Cool weather is fantastic! Where are the others. You missed a fine workout. Warning and Disclaimer - Check. Warmup
No CommentsApologies are in order as I have been running late, well I have been trolling the Twitterverse for new video of other regional PAX week 3 IPC sub
No CommentsWe will save the blame game for another time. Regardless, use today as a reminder: If you are asked to Q, put it on your calendar. If you are
No CommentsA month ago I had never been to Dromedary before and today I'm the Q. Two years of F3 and it's time to be new and start posting/Qing sites I've n
No CommentsFor this installment of Asylum, DiCCS were given and we are staying on campus. There were a few cell phones, headlamps, and CPR certifications. A
No CommentsTechnically, this is still an exploratory site -- should YHC even write a backblast for it? It is with an abundance of caution, that he does...
No CommentsThe Thang DICCS not given, I arrived 1 min late (explained later) … Warm up mosey, SSH, Calf Stretch (I call it the Damascus Sp
No Comments22 guys showed up for some burpees, burpees, and uh, more burpees. Whipped out an extended DiCCCS today, with an added C for Coronavirus. 3...2..
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