Tag Archive Bernanke

These Contenders Didn’t Give Up

ByBonhoeffer Jan 19, 2021

@ #F3Thrive 10 PAX didn't hunt chickens like Bernanke wanted but we did enjoy some chilly, rocky fun. The Warmup 3-Minutes, 6 Run

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8 Crazy Nights

ByBonhoeffer Dec 9, 2020

12 PAX were brought to the 27°s of the Island of Misfit Toys @ #F3Thrive to enjoy Chanukah's 8 Crazy Nights. The Warmup 50 Sides

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Shown up by a 12 year old

ByGypsy Jul 21, 2020

3rd F: Thank you Shepherd for the take out and prayer There is a Blood Drive going on right now.  As a nation F3 is trying to donate 10,000 pi

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Quarter Pounder w/ Pleas

ByBonhoeffer Jul 15, 2020

8 PAX @ #F3Thrive kept our heartrates up near 160 for a long time (special knowledge thanks to Unplugged). The Warmup 3-Minutes, 6

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Double Trouble With Drop Thrill At Overdrive

ByDrop Thrill Jul 3, 2020

So it was a hot and sweaty morning down in the UC and YHC had the reigns for Overdrive. After warming up a bit, not much as we were already wa

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Good Luck on the Stage

ByBonhoeffer Jun 16, 2020

6 PAX @ #F3Thrive paid homage to all the closed theatres by working our way over to the stage to "break a leg." #TooSoon? The Warmup

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Thrive Challenge – March 2020

ByHair Band Mar 11, 2020

The Thrive Challenge is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a baseline (If your first time) to

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March Iron Madness

ByHair Band Mar 6, 2020

The question... How best to combine kettlebells and a March Madness Challenge The answer goes something like this: Disclaimer given and off

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Honoring Kobe Bryant

ByHair Band Feb 5, 2020

Posting on behalf of Happy... 9 Pax joined in to celebrate Kobe with 8's and 24's SSH X 24 IW X 24 LS Squats X 24 Burpees X 8 (OYO) H

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