Tag Archive Bernanke

Post Hurricane Beatdown

ByBernanke Oct 13, 2018

The crisp fall air finally arrived and the hot air  from Glass Joe was punishing poor Double E for an early run... thanks for taking one for the

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End of Hiatus

ByLamont Oct 10, 2018

Late BB for YHC's return to F3 from too much time away. Mosey for roughly a HB mile COP: SSH, Merkins, Squats, Imperial Walkers Lunge wa

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Lamont SubstiQ

ByLamont Oct 10, 2018

Late substitution request from Glass Joe because his M wouldn't let him come out to play or something like that. Quick mosey around the parkin

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Bells and bands… Hair Bands

ByHair Band Oct 3, 2018

The #Shovelflag was securely planted and 0530 was on the clock so let's go! Hairband mile to warm up COP SSH x 20 IC IW x 20 IC Low Slow

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Thrive Challenge is back!

ByHair Band Sep 11, 2018

This is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a (new) baseline to compare back to at a future cha

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Bit Off More Than I Could Chew

Bysmokey Aug 17, 2018

YHC arrived a little early to the Outland AO after working on the menu of pain for the morning. A disclaimer was given and we circled up for

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Who Pushes Who

ByGlass Joe Jul 4, 2018

The 4:00 or 4:30 AM alarm goes off and here we go again insanely listening to it. Get out of bed and run into a few doorways stumbling through t

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Beach ready

ByHair Band Jun 1, 2018

With me going to the beach next week and I am sure others will follow as we head into summer we needed a good all around beatdown to get #Swole a

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KBs at a KB workout, Brilliant

ByGlass Joe May 25, 2018

Hairband asked me to Q #F3Overdrive. That's when you know he's desperate. It'd be like me asking him to Q our Sunday morning long run. It woul

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15 seconds with rusty balls goes way too quick

ByeHarmony May 18, 2018

You're probably reading this by accident. You must have been lost or bored on the internet. You were scrolling the site and title grabbed your in

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