Tag Archive Bernanke

Bro, you’re on a friggin bike….

ByZinfandel Jun 15, 2019

I’ve been experimenting with the form/pace/flow of my version of a “perfect” workout. How do you get mileage the gazelles crave without kil

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To boldly go where no man has gone before

ByGypsy May 21, 2019

3rd F: Thank you Shepard for the excellent take out.Thoughts and prayers for numerous pax this morning. Many remained publicly silent but

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Mutiny At Thrive!

ByDrop Thrill May 10, 2019

I hadn’t been back to Thrive in quite a while but I crossed the state line and headed north to share some Christmas cheer! It went

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A little of this, a little of that, and a lot of Merkins.

ByHair Band Apr 17, 2019

So I needed to update the F3UnionCo Q calendar and realized Bernanke's sign up was missing 4/16. I figured he was being sneaky and had a surpris

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Crushing kettlebell cards

ByeHarmony Mar 29, 2019

Today was a good day...because I didn't have to use my AK. Friday is the best day of the week. Not only is it the end of the work week (f

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Luck Of The Draw

ByHair Band Feb 25, 2019

Better late than never and unfortunately I waited to long and not sure If I named all 13 PAX correctly so chime in if I forgot you or if I said

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AMRAP with…REST?

ByTransporter Jan 6, 2019

So up front I have to apologize, I apparently hit start record at the end of my COT list and subsequently recorded 52 min of pocket time with my

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The Misadventures of Madison Ave

ByBernanke Oct 26, 2018

Gotta love a crisp autumn morning and the old guy leading the way. After a bit of mumble chatter the PAX was off to the Matthews Library. The

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Post Hurricane Beatdown

ByBernanke Oct 13, 2018

The crisp fall air finally arrived and the hot air  from Glass Joe was punishing poor Double E for an early run... thanks for taking one for the

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End of Hiatus

ByLamont Oct 10, 2018

Late BB for YHC's return to F3 from too much time away. Mosey for roughly a HB mile COP: SSH, Merkins, Squats, Imperial Walkers Lunge wa

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