Tag Archive Benny

Roses and thorns

ByUdder Oct 19, 2021

3/9ths and 2/12ths of 2 BRR teams joined forces to share our highs and lows of the morning. launch from ye olde liquor house at the arboretum.

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Running for Tartarus

ByVoodoo May 12, 2021

7 pax showed up at the Arboretum for another episode of Fast Twitch. I spent the previous night trying to plan a route that would include the hil

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Not your typical Benny bootcamp q

ByBenny May 7, 2021

11 pax made the smart decision to post at Centurion this morning, after a proper disclaimer that would've been Mermaid approve had he made it to

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Running on Empty

ByOrange Whip Apr 13, 2021

Perfect morning for running yet again as the Charlotte spring has been undefeated for two straight years.   Benny had to reschedule th

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Fast Twitch Return to Red Light District

ByBenny Apr 6, 2021

5 pax made the smart decision to post at Fast Twitch this morning for YHC return to Fast Twitch and first Q at the site since November. After a p

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Round and round we go

ByVoodoo Feb 9, 2021

Flipper texted me last night with his latest terrible Tuesday plan: 33:00 warm up, 26:00 of intervals, and 33:00 cool down. Little did he know th

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FastTwitch through the rain drops

ByBratwurst Jan 26, 2021

5 PAX showed at 0515 at the Arbo ABC store despite the RADAR and Forecast for heavy rain during the workout this morning.  We took to the street

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Triple Nickle Beatdown

ByBenny Nov 9, 2020

9 joined us today for this weeks installment of Base Camp led by YHC a former Base Camp Site Q. After a through disclaimer that was highly enjoye

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Passing of the Torch

ByBenny Nov 3, 2020

8 Pax posted at Fast Twitch not scared off by the message YHC gave yesterday. After an adequate disclaimer was given, since the Giants only lost

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Always bet on the horse that pees right before the start

ByAlf Oct 18, 2020

A mid week audible had Geraldo asking me to Q Rock Zero.  I was do.  The last time I Q'ed the site was still a zoom workout.  A little smack t

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