Tag Archive Beaver

Flow

ByWildTurkey May 29, 2019

https://www.youtube.com/watch?v=O6kk42cu5m4 Tai Chi is a "soft" Chinese martial that uses circular, range of motion. All the movements are s

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Sneakin and Creakin (Joints)

ByTweetsie May 23, 2019

On another muggy day in South Charlotte, 5 PAX came to stretch out the kinks. Here's how it went: Start out with Devotion Corpse Pose- with

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Kick in the Gutt

ByTurkey Leg May 11, 2019

Seven men today for a crowd today at the Original Area 51 workout. The Thang: Mosey around front to northeast lot and circle up for COP:

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All aboard the Yoga Yacht

ByLois May 9, 2019

It's time for the latest edition of Gumby. With both Site Qs out of town, one of them for some reason decided to lend me the key to the Scout Hu

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Mountain Goat Runs The Mermaid

ByBenny Apr 19, 2019

18 strong pax avoided the fart sack this morning and attended one of the most hyped Mountain Goat Runs in Area 51 History. After a though discla

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Stretching under the Antler Lights

ByTweetsie Apr 2, 2019

On another great Wednesday morning six PAX came down to the scout hut and stretched it out. Here's how it went: Devotion Corpse Pose Sta

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Good morning at the Peak

ByLois Mar 14, 2019

Editor's Note: Lois posting on behalf of Sensei 8 smart dudes took advantage of the cool-ish weather this morning and posted at Peak 51. It

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Vegemite

ByLois Mar 6, 2019

Nine PAX braved the freezing temperatures to partake in Area 51's original indoor stretch-fest. So, YHC doesn't know if you guys remember Twe

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Be Still…

ByGypsy Feb 13, 2019

Third FBe still, and know that I am God….” Psalm 46:10 I appreciate multi-tasking. Although it’s a recently added word to our lexicon, the

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You’re not *in* traffic…

BySwiss Miss Jan 30, 2019

LIGHTING: Mood TUNES: Lofi hip hop radio: https://www.youtube.com/watch?v=TnkWkRXgk1w DISCLAIMER: Given DEVO: Mindfulness in Child Pos

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