Tag Archive Beaver

Who’s in charge here?!

ByHops Jul 10, 2018

20 pax assembled, including 4.2 pax who did a pre-KB workout and Hollywood who partially fartsacked and missed the Fast Twitch launch.  Glad you

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Stretching it

BySwiss Miss Jul 4, 2018

Happy Independence Day! With two other PAX to lead, YHC got things going this morning with a short devo on “Dependence” Vinyasa – 1X

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Mountain Goats Tour Five Knolls

BySlim Fast Jun 30, 2018

21 Goats arrived at South Charlotte Middle School with permission slips signed by their Mommies so they could go on a field trip off-campus.  Hu

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Mid-week Break in

ByTweetsie Jun 29, 2018

On a muggy morning in South Charlotte, Six Pax moseyed on down to the scout hut to stretch it out. Here's what we did: Devotion- God will prov

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Magnificent 7s: Rock Edition

ByThin Mint Jun 14, 2018

Thang Mosey around Little, left on Walsh, circle up in Vet's parking lot COP (IW, Windmill, LS Squat, CDD, LS Merkin) Mosey to rock pi

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I go by the name of Lois Lane

ByLois Jun 6, 2018

Actually, that subject line is true, at least as it pertains to the world of F3. Anyway, 7 descended upon the venerable Scout Hut at Matthews Un

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Excessive nagging

ByAlf Jun 3, 2018

8 men posted up at Area 51 this morning.  The grounds were saturated and steam was rising from the fields.  It wouldn't take long to break a sw

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Showing Up and Finding there is a Q

ByAbacus May 21, 2018

5 hombres showed up at McKee Rd Elementary this weekend to find there would be a Q assigned to lead.  YHC has made his way back from tax season

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DON’T ROCK THE BOAT!

ByHuggieBear Apr 23, 2018

Warm up on the field with SSH, squats, Merkins, Parker Peter, LBC, and 50 yard runs in between. Mosey to wall for a circuit around the school...

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WBTV. Wednesday Broga Temps Valhalla

ByCocktail Apr 19, 2018

Started with devotion. Famous speech from Theodore Roosevelt “a man in the arena.” Child pose, table top, puppy dog, table top, cat/cow

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