Tag Archive Baracus

Too much material

ByVoodoo Dec 2, 2020

It was chilly this morning, but 10 men dragged themselves out of the fartsack to sling some iron. Stone Cold, Horsehead, and YHC did a 3 mile pre

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Wizardry of going clockwise

ByLois Nov 3, 2020

Six frosty skunks got to know their bell well this morning at the first chilly Skunk Works of the year. Funky Cold came in super hot, but dela

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Hair’s on Fire

ByBaracus Oct 27, 2020

Thought for today was to bring back a fan favorite, but must say I think the pax got off a little easy based on my inability to procure enough ba

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Oh NO.  Nope UNO!

Bysmokey Oct 20, 2020

I was so thankful for the thoughtful text from Stone Cold on Sunday evening reminding me of this Q on Tuesday!  My last Q was designed to Smoke

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Splitting Rock Piles with 16 Paxes

ByDoug Boone Sep 2, 2020

Ran to the rock pile at southern end of parking lot and started with a warm up, 15 each of side straddle hips, imperial walkers, and low slow squ

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8 Skunks In the Morning

ByTulip Aug 18, 2020

8 Pax gathered for a slightly less muggy morning. After a slight wait for Baracus (something about an alarm clock) the disclaimer was issued and

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All The Sh*t Guys Hate

ByMermaid Aug 5, 2020

Lorax slacked out a post last night indicating that he had an FNG who he thought was on the hook to post. YHC got excited and internally rehearse

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Like Riding a Bicycle

ByBaracus Mar 2, 2020

It had to happen some time, so why not at Base Camp.  After months of being on IR and a slow return to action, my first post-surgery Q occurred

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State of the Fast Twitch

ByAlf Feb 4, 2020

13 men, most with normally functioning Pancreases (or is it Pancrei?) posted on a balmy summer day for some old school Fast Twitch miles and merk

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Demonstration, please?!

ByHopper Feb 4, 2020

The Monday morning after a Super Bowl....we haven't had one of those where no one was expected to attend F3 in four years!  As a result, twelve

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