Tag Archive Banjo

Is 5 Qs In A Row Too Many?

ByZinfandel Nov 1, 2019

For my 34th Q I decided to answer the age-old question, “why would anyone want to Q every single workout for the week?” A few months ago I fi

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There’s No Place Like Home!

ByZinfandel Oct 31, 2019

For my 33rd Q and 4th this week I’m back to the site that made me but not before it broke me. I hated the site because it was brutal. Too much

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Life Is Like a Box of Chocolates….

ByZinfandel Oct 28, 2019

It was beautiful summer morning with Halloween looming around the corner when I thought, “how can introduce some fun into my Qs and push my per

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BB- Gladiator (The return of The Black Diamond)

ByKid Rock Oct 27, 2019

In our little region of Waxhaw, YHC and several other pax really took to the IronPAX challenge in September. The idea of complaining about ever

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Does Running in the Cold Help a Sinus Infection?

ByCarb Load Oct 24, 2019

Answer: NO! DiCCS: Delivered Warm Up Mosey from COT to Parking lot behind Queens South and Plank for "6" 10 X Merkins I

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Coupon Clipping

ByGerber Oct 18, 2019

I’m a one trick pony.  Run to somewhere, do an exercise, run, etc. etc. etc.  I get it.  I’m trying to change but change is hard.  So, I

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The Charles Bronson

ByWildTurkey Oct 17, 2019

From the gravel lot run to BB&T bank. You find a lot of good ideas on the F3 Exicon. For today's WOD, I give you the The Charles Bronso

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The Waxhaw Backblast Police are Relentless

ByHollywood Oct 9, 2019

27 mostly clothed men decided to join me for some basic bootcamping around UC’s best workout at a school next to the guy’s house that sprays

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Chiseled 1 Year Anniversary

ByRudy Oct 2, 2019

14 Pax gathered to celebrate the 1 Year Anniversary of the CHISELED, the O.G. of gear/weight AO's in Waxhaw. The 3 site Q's shared Q respon

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Streak is Alive!

ByWolverine Sep 26, 2019

The Thang DICCS given, let's mosey ... Warmed up with nice down Keith Jong hill stroll to the vet's parking lot for some loosening up. IP

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