Tag Archive Banjo

Friggin’ Monday’s though…

ByZinfandel May 20, 2019

Holy moly what a rough couple workouts it's been over the last week. That Cindy workout on Saturday was just brutal and the bros were spent. I kn

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Pre Murph

ByDeadwood May 18, 2019

So I've Qed Commitment the last 3 out of 5 weekends. This AO is good but hands down my favorite site is ranked 87th of all AO's. My goal for al

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I walk the Line

ByRecalculating May 17, 2019

22 showed up on a crisp southern morning to finish off the week at the best campus in Union County. I've been out of the mix a bit with a lot o

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Southside Bloody Knee Back Pull Spooktacular

ByGerber May 16, 2019

DiCCS (Disclaimer, Cell phone, CPR, Safety) Decent size group this morning, lucky number 13 strong.   Mosey to Dreamchasers to c

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What time is it anyway??

ByZinfandel May 15, 2019

I don't expect pity from anyone from a bit of jet lag but yesterday was 20 hours of travel to get back home. It was brutal but it was good to be

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ByDeadwood May 12, 2019

Anyone that knows me in F3 knows I love to Q!! If I could Q everyday without having to write a back blast and could handle it physically I would

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Smoked!!

ByDeadwood May 10, 2019

24 Pax posted this morning in hopes of bettering their selves physically and I think they succeeded! In total, we only covered about 2 miles but

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It sucked just as bad the second time around

ByWedding Singer May 8, 2019

About a month ago site Q extraordinaire, Fuse Box, reached out asking if I wanted a second stab at Chiseled. Heck yeah I did! Only 5 pax showed

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Sliders and Blazing Saddles

ByRudy May 1, 2019

15 PAX gathered at Chiseled for a Q led by a Donkey. YHC wanted to make sure I delivered a challenging workout - keep the heart rate up, lift h

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This is crazy!!

ByDeadwood Apr 30, 2019

My focus lately has been on the Murph challenge coming up the end of May and a Super Spartan race the end of July. Myself and about 10-15 other

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