23 Men came out this morning for some high mileage and way too many burpees. I let Smithers(who is down like 30 freakin pounds btw) know that w
No Comments20 Pax were warned that we would run today and we did. The 2020 Deadwood is trying very hard to be more sensitive to some of the snowflakes we
No Comments16 Pax got out of bed in hopes of a predetermined low running workout. Little did they know we were going to travel almost 3 miles through swamp
No Comments16 Pax for a homecoming IronPax like circuit - 2 guests from Monroe: Bonhoffer and Double E. Relief was in the air as the calendar flipped to
No Comments13 PAX lived up to the BB title at the Swarm. Actually, the whole idea of a Swarm workout was born out of a few PAX wanting to get better. Th
No CommentsSo I have a secret. I'll get back too that. WU: Mosey over to the brewery. 2 more days for those of us whom stuck to it! soon we can par
No CommentsStaring into three (3) Q's this week I needed to dig way deep into the 8o's archives to satisfy the Pax. So without any cassette tapes, 45's or
No Comments12 really swell guys for a fun-filled run through the rain. Diccs and we’re off Warm –up: Run around to HS parking lot, grab lifting rock,
No Comments19 Pax gathered by the water tower in downtown Waxhaw today for the Floater. 5:28 and DICCS covered being covered by Carbload and clock strike
No CommentsGoing into today my goal was to just keep moving and keep moving we did! Most pax clocked at least 3.5 miles some (Gerber) clocked closer to 5, n
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