Tag Archive Banjo

Hiphopopotamus* Mix Tape

BySwimmers Aug 8, 2019

After fending off @zinfandel 's weinke - peak attempt, semi DiCCS were given. I think I hit everything but we're in an empty parking lot... or s

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Up Yours Burpee Train

ByBanjo Aug 1, 2019

Ah.......yes the time honored tradition of the Thursday Backblast. Writing a backblast is painful enough for myself but writing one for these t

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What is up with the counting today?!?!?!?!?!

ByDancing Bear Jul 30, 2019

What do you do when coming back from a 2-week beach vacation? I mean doesn't everyone Q? I will say that I did do two workouts on the grandstran

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Shoulder day with a Chicken

ByChicken Little Jul 23, 2019

The New site at New Town is still bring out great numbers for a Tuesday and I had the pleasure to have a good fashion shoulder day with a group

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The Big Leagues!

ByBrutus Jul 17, 2019

You put the time and work in, you watch the experienced Q’s and then it happens. You get the call! “Hey kid, you ready Q?” I bet Fuse Box

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Another Impromptu AMRAP Friday

ByHooch Jun 28, 2019

It was muggy, hot and just a tough workout that 22 strong and driven PAX tackled this morning all to gauge how they are bettering themselves eac

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