Tag Archive Banjo

We’re Going on an Adventure

BySmithers May 13, 2021

Firstly need to credit PAX this morning, as we did 3.5 - 4 miles and showed up about a minute over with ZERO complaints. Actually multiple "that

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What’s worse than 5 rounds of 50 LBCs in a row? Nothing!

ByZinfandel May 13, 2021

Shriver's BB from freaking June. Holy shnikes.... get it together!!

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Swapping Q’s

ByRudy Apr 20, 2021

Warm Up - Mosey to Brookemead neighborhood, left onto rd leading to cul de sac, circle back for 6, circle up in cul de sac for stretching - Jimmy

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Such A Bad Idea

ByBanjo Apr 10, 2021

What a beautiful morning to get out and bathe in the pollen that is suffocating right now.  8 very fit guys and 1 fat feller showed up for a nic

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It’s O69, We’re just gonna walk around a bit…

ByO69 Apr 7, 2021

DICCS given- PAX are shocked to learn I’m not a pro. Modify as Necessary. Don’t sue the Q, 5 Stones or F3. Cell phones? CPR? Reminder given

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“Should be running for those who want to run and for everyone else…”

BySmithers Mar 23, 2021

Let everyone know that there will be running for the people who would like to run and then .... well you know DiCCS given Warmup Mosey aroun

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Rooster 2021

ByWolverine Mar 14, 2021

First, hats off to PAX from Fort Mill and others that organized this event.  And all the effort and fun that went into preparing and competing l

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The Burpee Mile!

ByBanjo Mar 1, 2021

What an awesome morning!  42 guys out at Ignition and Flash.  Little over 50 men when we count the other Waxhaw area workouts.  Amazing what a

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60-Minute Man at a Pickle Party

ByDas Boot Feb 27, 2021

Billy Ward and his Dominoes sang about being a "60 Minute Man" -- in nearly 5 years of 3 and dozens of Qs, YHC had never taken the lead on an

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School Yard Games

ByFuse Box Feb 10, 2021

25 for a Tuesday Night?!  Awesome! Arrived early to see if this AO that I've seen at morning darkness had some extra fun when seen in the lig

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