20 PAX for a gear workout at a gear AO . . . Imagine that! With a full dose of Q Juice flowing, YHC woke up at 0315 with all sorts of thoughts
No CommentsNow usually I don’t do this but uh, Go head on and break ‘em off wit a little preview of the remix we got 15 for ignition… So Recalc giv
No Comments15 PAX joined me to help take my V-card and boy was it better than I ever dreamed of expected. The weather wasn't optimal for this special day
No CommentsIGNITION – SandBags with Pole Work – Read More for Clarity Thought we had an even dozen for Ignition but Chicken Little was only teasing u
No CommentsFloater was my first (VQ) effort at delivering a beat down. Reflecting back on that faithful day in August, thought I needed a "redo" to see how
No Comments14 Pax came out for our 2nd official Chiseled workout this morning. While we may not completely define Chiseled yet, we are off and running and
No Comments19 Pax started the day with a bear crawl in the Target parking lot with a slalom between the LARGE RED BALLS ! No one thought I was going to show
No CommentsUnsure of how many would show up due to so many events conflicting this final Saturday of the month, in the end 15 PAX showed up to continue the
No Comments25 PAX gathered at Impromptu to help raise money for F3Carterico and their great cause to help their local community after Hurricane Flo. Kudos
No Comments15 Pax came out to see what this gear workout was all about. Thanks for the support today guys. I was worried what the numbers would look lik
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