Music from the 70s, stretching for the ages. SubstiQ ready with new Devo.
Vinyasa – 1X slow to take time to de-kink, then 3X O
On a beautiful spring morning, 7 PAX moseyed on down to the scout hut for some recovery stretching time. Here's how it went:
YHC was seriously considering skipping this morning's beatdown (flexdown?) but decided I could always modify to Corpse Pose if needed (head cold)
F3 South Charlotte