Tag Archive Band Aid

Sing along if you know it

BySwiss Miss May 16, 2018

Music from the 70s, stretching for the ages.  SubstiQ ready with new Devo. Warm up: Vinyasa – 1X slow to take time to de-kink, then 3X O

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Is the heat on?

ByTweetsie Apr 7, 2018

On a beautiful spring morning, 7 PAX moseyed on down to the scout hut for some recovery stretching time. Here's how it went:   Devot

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Pocket Weinke

BySwiss Miss Apr 2, 2018

YHC was seriously considering skipping this morning's beatdown (flexdown?) but decided I could always modify to Corpse Pose if needed (head cold)

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