Tag Archive Atlas

A Beautiful Day in the Neighborhood

ByCarb Load Feb 27, 2021

8 poor souls including one FNG - Alex Williamson - Elmers (RESPECT), made it out to Blackhawk this morning to get our bodies in shape and push ea

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Islands in the Parking Lot

ByPremature Feb 22, 2021

Keeping the BB short and simple The Warmup The Warmup started with a long Mosey to start dynamic stretching 15 SSH 15 IW 15 LSS

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False Advertising

ByDas Boot Feb 16, 2021

Bratwurst has reached the the level of "Terribly Desperate" as he gave YHC the keys to Swift this morning. WARM-UP Head to the Ballantyne M

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I’m meeting Murph at The Arsenal

ByBottlecap Feb 4, 2021

8 PAX crossed state lines for the warmth of the Palmetto state at The Arsenal WARMUP: Even though SC doesn't follow the rulz, the proper

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Dad jokes 2/43

ByKirby Jan 23, 2021

When it is 32 degrees you have to bring the heat. The thang: Mosey to a parking lot near the Y. COP SSH X 20 HAND RELEASE MERKINSÂ

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Water by the Gallons

ByPeriscope Jan 16, 2021

Cobbler tweeted me (is it “tweeted me”? That sounds..... weird) a couple days ago checking to make sure I was still set to Q this morning. Uh

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The Joy of Shared Suffering: 100 Burpees and 3 Miles

Bymidriff Jan 14, 2021

I hate burpees with a passion. They are pointless, painful and plain. But they're ruthlessly efficient. And for that reason, they remain a staple

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Blackhawk 1/9/2021

ByCarb Load Jan 10, 2021

Mosey to Peking lot for tennis courts for Warmorama. 10 X IW, 10 X Merkins IC, 10 X Moroccan Nightclubs IC, Downward Dog, Calf Stretch. THANG:

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The Few. The Mighty. The Class of 90.

ByPosse Jan 8, 2021

8 Pax (or 16% of my graduating class ) came out to see what a full 13-year alum of the finest institution in northern Lancaster County could prod

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